April 21, 2009

Deriba Merga Bides His Time, Crushes Men's Field

By Scott Douglas
Running Times
Photo by Victah Sailer, Photo Run

Merga_DeribaFV-Boston09-sm Ethiopia’s Deriba Merga won today’s Boston Marathon by taming his infamous enthusiasm early on, and then unleashing a surge in the 16th mile that blasted open the early lead pack of 12. Merga pushed hard through the Newton hills to reach the finish in 2:08:42. American Ryan Hall took third in 2:09:40 after setting what turned out to be a self-defeating, course-record pace from the start. Kenya’s Daniel Rono, who finished third in New York City last fall, was second in 2:09:32. Defending champion Robert Kipkoech Cheruiyot dropped out after the Newton hills.

Hall took the lead while the smoke was still billowing from the start gun. He blasted through the first kilometer in 2:50, the first mile in 4:38, the 5K mark in 14:34 and 8K in 23:37. Then the pace slowed to just under 5:00 per mile for the next several miles. Hall was never again the one dictating the race. He fell back as far as 9th before fighting his way back to third.

Despite having some of the best credentials in the field, Merga wasn’t considered by many to be the one breaking the tape on Boylston Street. His reputation—at least until approximately 12:08 EDT today—was as an impatient early pace-pusher who set the stage for others’ victories. At the Olympic Marathon in Beijing, he slipped from second to third after 40K, and then lost the bronze medal in the last 400 meters. As recently as February, he was the aggressor at the RAK Half-Marathon in the United Arab Emirates, leading through 15K in a world-record tying 41:29 but then losing 26 seconds to the winner over the last 6 kilometers.

Before the race, Merga had said if the weather was good, he would run hard from the start. By taking the lead immediately, Hall saved him from having to decide if a windy day with temperatures in the high 40s constituted good weather. (After finishing in 2:25:33, Hall’s fellow Mammoth Track Club member Mike McKeeman said he faced a noticeable headwind for all but the first 5K of the race.) Hall said after the race, “I’m not disappointed at all,” but also admitted, “I definitely felt like a rookie out there.” Asked about his immediate move into the lead, Hall said, “I just wanted to run my own race from the get-go.”

Merga’s “own race,” he later said, was to wait until 35K to bid for the lead. But Hall’s early miles made that unnecessary. By the 10K mark, reached in 29:29 (2:04 marathon pace), a pack of 13 had long ago separated themselves. The pace then returned to reality. The 4-mile stretch from miles 8 to 12 took 19:52 (2:11 marathon pace). So the halfway split of 1:03:39 was a little deceiving.

But there was nothing deceiving about Merga’s move in the 16th mile on a downhill stretch after crossing Route 128. Merga was soon joined by fellow Ethiopian Solomon Molla and Rono, with defending champ Cheruiyot slightly back. Hall was almost immediately 5 seconds behind.

Merga, who is far from the most graceful runner to start with, was visibly straining as he pushed on the hills. He looked back frequently, and later noted that he was surprised that Cheruiyot was very quickly nowhere to be seen. Cresting Heartbreak Hill in the 21st mile, he looked back again, and then again at Cleveland Circle in the 23rd mile. Through a translator, Merga later related, “After 40K, I looked behind and saw nobody was there. Then I knew I would win.”

To recap: A new reputation as a bold but savvy technician. $150,000 for first place, which will get you a lot of injera in Addis Ababa. And some topographical vindication, after DNFing in Boston in his marathon debut in 2006. So yes, although the winners almost always say so, Merga definitely spoke the truth when he said, “I am very happy to win today.”

Top 10 Men

1. Deriba Merga (ETH) 2:08:42, $150,000
2. Daniel Rono (KEN) 2:09:32, $75,000
3. Ryan Hall (USA) 2:09:40, $40,000
4. Tekeste Kebede (ETH) 2:09:49, $25,000
5. Robert Kiprono Cheruiyot (KEN) 2:10:06, $15,000
6. Gashaw Asfaw (ETH) 2:10:44, $12,000
7. Solomon Molla (ETH) 2:12:02, $9000
8. Evans Cheruiyot (KEN) 2:12:45, $7400
9. Stephen Kiogora (KEN) 2:13:00, $5700
10. Timothy Cherigat (KEN) 2:13:04, $4200

Salina Kosgei Wins Boston; Kara Goucher 3rd

By Peter Vigneron
Running Times
Photo by Victah Sailer, Photo Run

WWinner_Kosgei In the slowest Boston Marathon since 1985, Kenyan Salina Kosgei defeated Dire Tune on the strength of an incredible sprint finish that produced the narrowest winning margin in the event's 113-year history.

Kosgei crossed the finish line in front of Tune, the 2008 champion, in 2:32:16 to the Ethiopian's 2:32:17, breaking free from a three-woman group that was intact well into the race's 26th mile. Kosgei sat comfortably among a large lead group for much of the race until surging into the lead on Hereford Street in Boston's Back Bay. In a remarkable duel, Kosgei and Tune ran side by side the length of Boylston Street until the race's final steps. Her 1-second margin of victory was a record, besting the 2-second mark that Tune recorded in her victory last year. Tune collapsed shortly after crossing the finish line. American Kara Goucher, who led for much of the last 10K and was in serious contention until Kosgei's move, ran 2:32:25 to finish third.

"I didn't expect this race," Kosgei said at the finish line. "After I saw 2 miles [to go], I decided I must try. The wind was very hard."

Kosgei, 32, is a marathon veteran and represented Kenya in the marathon at the 2008 Beijing Olympic Games. This victory is her 4th marathon win, but her first in a World Marathon Major. Her other victories came in Paris, Prague, and Singapore. Kosgei began her athletics career as a short- and middle-distance athlete. "I know about sprinting," she said. Kosgei was Kenyan junior champion in the 200m, 800m, and heptathlon in 1993.

The women's race was incredibly slow for the first 19 miles. The leaders reached 10K in 37:05, over 3 minutes slower than Margaret Okayo's course record split from 2002, and halfway in 1:18:12, over 7 minutes slower than record pace. For much of the early miles three American runners--Elva Dryer, Colleen De Reuck and Goucher--had a major presence at the front of the field. De Reuck finished 8th in 2:35:37 and won the masters division.

As the lead women passed 17 miles, Goucher's coach Alberto Salazar told this reporter that he was happy with the race to that point. "She looks good," Salazar said. "Real calm and relaxed and staying with the race plan of not leading." Within a mile, Goucher moved to the front and began what would be a long drive to Boylston Street.

The women's pack quickly fractured, and by the time Goucher hit Beacon Street in Cleveland Circle, the pack of 12 had dwindled to seven. Lidia Grigoryeva, who won this race in 2007, was the next casualty, followed quickly by Kenyans Alice Timbilili and Helena Kiprop. Just past 24 miles Bezunesh Bekele began to fade, and it looked certain that the women's winner would be either Goucher, who continued to lead, Tune, or Kosgei, who herself did not venture beyond third place until the runners passed under Massachusetts Avenue, less than one mile from the finish line.

On Commonwealth Avenue, 100 meters shy of the course's famous right hand turn onto Hereford Street, Kosgei took the lead. Goucher responded briefly but ultimately lost ground up Hereford and onto Boylston. Tune kept pace, and the leading duo waged a remarkable battle until the finish line. Tune collapsed moments after finishing, and a Boston Athletics Association representative reported that she was receiving medical attention.

Goucher was visibly upset upon finishing and teared up several times as she spoke to reporters. "My initial plan was to wait to the very end and kick," she said, "but I looked around with 5 miles to go and just felt that there were too many people there. I felt great, so I just started to press. The whole time I felt like I had another gear. I don't know. They just had more."

Top 10 Women

1. Salina Kosgei (KEN) 2:32:16, $150,000
2. Dire Tune (ETH) 2:32:17, $75,000
3. Kara Goucher (USA) 2:32:25, $40,000
4. Bezunesh Bekele (ETH) 2:33:08, $25,000
5. Helena Kirop (KEN) 2:33:24, $15,000
6. Lidiya Grigoryeva (RUS) 2:34:20, $12,000
7. Atsede Habtamu (ETH) 2:35:34, $9000
8. Colleen De Reuck (USA) 2:35:37, $7400
9. Alice Timbilili (KEN) 2:36:25, $5700
10. Alina Ivanova (RUS) 2:36:50, $4200

Ryan Hall Finishes Gutsy 3rd at Boston

By Amby Burfoot
Runner's World
Photo by Victah Sailer, Photo Run

Hall_RyanPC-Boston09 Ryan Hall grew up frolicking on the steep ski slopes of Big Bear, California, matured as a road runner with spirited workouts on the climbs and descents of Mammoth Lakes, California, and today took his love of the hills to the Boston Marathon. Oops. Where did the fun go? In its place, Hall experienced pain earlier than ever before in a marathon, but he didn't let it it stop him from powering to a third-place finish in 2:09:40.

That didn't get him the much-discussed-first-American-man-win-since-1983, but it put him on the podium (like Meb Kelfezighi, 3rd in 2006), and made him the seventh-fastest American ever at Boston. Hall also won $40,000 for his third-place finish, and gained his highest placing in an international marathon after taking 7th, 5th, and 10th in two London Marathons and the Olympic Marathon in Beijing. He has now run five marathons: 2:08:24 (London '07), 2:09:02 (USA Marathon Trials '07), 2:06:17 (London '08), 2:12:33 (Beijing '08), and 2:09:40 (Boston '09).

"I'm still young at 26, and still feel I have a lot to learn," said Hall after his Boston run. "I look forward to coming back to Boston and other marathons and taking more swings at the bat. I know the other guys keep running faster, and raising the bar, but that just spurs me on. If they can improve from 2:07 to 2:04, then so can I."

Hall achieved his Boston bronze with a race effort that bordered on the suicidal, grabbing the pace in the marathon's first steps, and holding it through the early miles. Wearing black gloves and arm warmers against the 50-degree F temps and a light headwind, he clocked 4:38 at the mile, 9:20 at two miles, and 14:34 at 5K. That split put him 49 seconds ahead of the course-record pace set by Robert Cheruiyot in 2006. Not that he was alone. Hall looked back about once a mile, and always saw Cheruiyot and a dozen other East Africans in close pursuit.

"I was on a roll and feeling good," he said. "I love to run up front. I always have, so I was just trying to be myself out there. It kinda caught up with me later. I might not have pressed so hard if I had known what was coming in the Newton hills."

Hall's coach, Terrence Mahon, said his athlete was running exactly as they planned. "Our game plan was to run an even effort, which includes going faster on the downhills at the start," Mahon said. "We wanted to keep the pace honest enough that there wouldn't be any big surges off it. The wind ultimately made this impossible, but Ryan ran to his strengths, and he got to the podium. That's always the goal. And look at all the carnage he left out there behind him."

Over the next 13 miles, Hall rarely ran more than a few steps from the lead, which was variously held by Cheruiyot or Ethiopians Gashaw Asfaw or Deriba Merga. The leaders passed the half-marathon in 1:03:38, having fallen 43 seconds behind Cheruiyot's record pace. Things were clearly slowing down. What did this mean for Hall?

On the steep downhill to Newton Lower Falls (16 miles) and the hard climb over Route 128, Hall seemed to falter, lagging at the back of the pack. It appeared that a group of 10 or so East African athletes might leave him behind. This was the place where Boston Marathons, since time immemorial, have been won and lost. The strong surge ahead. The weak disappear into the distance. Often far into the distance. Sometimes into the meat wagon.

Hall kept the faith and maintained his effort. "I think one of the biggest challenges of the marathon is staying positive out there," he said. "I was working hard to stay engaged and keep encouraging myself. I could have been saying, 'Hey, I'm in ninth now, and those guys up there are really hammerin',' but instead I told myself that things can change in the last miles, especially with the terrain of this course. I knew I just had to weather a few storms out there."

From Mahon's perspective, the race was breaking up just the way he and Hall had discussed many times. "That was actually a point where things happened almost exactly the way we planned," he said. "That's where Cheruiyot has been beating people up in recent years, and we knew he or someone would do it again this year. It wasn't a place where Ryan needed to take risks. It was just a place to maintain composure, and he did a phenomenal job at that while all the commentators were panicking and saying he was out of it."

While Deriba Merga ran impressively through the Newton hills to seal his victory, Hall slipped deeper and deeper into the pain zone, but also moved up through the stragglers. "I think I had forgotten how bad you can hurt in a marathon," he said, "but that certainly came back to me in the hills. We were all hurting. As hard as it felt, I was encouraged that guys were coming back to me, and I knew there were still a lot of miles left, and anything was possible."

Hall moved from ninth to fourth, running most of the way through the hills and down Beacon Street toward Copley Square in the company of Ethiopian Tekeste Kebede, second in 2:10:36 at the Rock n Roll Marathon in Tempe, Arizona, in January. They could see Daniel Rono 100 yards ahead, but made slow progress on cutting down the gap. Merga was simply out of reach. In Kenmore Square, Hall powered ahead of Kebede and moved into third for good.

"I felt like a rookie out there today, and I learned a lot of lessons," he said. "But I'm not disappointed at all. I ran the best I could, and it was a big step back from the disappointment of Beijing. I learn so much every time I run a marathon, and the crowds were amazingly supportive today. I felt that I was riding their wings the last couple of miles. I hope to come back and apply some of the lessons next year."

Kara Goucher Represents, Still Pines for Victory

By Peter Vigneron
Running Times
Photo by Stacey Cramp

StartGoucher4 American Kara Goucher fell 9 seconds short of victory at the Boston Marathon today, but she recorded the second major marathon top-three finish of her career, which spans only two marathons and all of seven months. Veteran Kenyan marathoner Salina Kosgei won in 2:32:16 and last year's champion, Dire Tune, finished second. In her marathon debut at the New York City Marathon last November, Goucher finished third in 2:25:53, behind marathon world record-holder Paula Radcliffe and Russian Ludmila Petrova.

Through the race's opening stages from Hopkinton to Wellesley, Goucher, 30, ran near the front of a large pack of elite women. Americans Elva Dryer, Colleen De Reuck, and Mary Akor shared much of the pacing duties for the first several miles, which passed at an unusually slow pace, particularly for a women's field that boasted several of the world's top female marathon runners. In addition to Tune, 2007 Boston champion Lidiya Grigoryeva and top Ethiopian Bizunesh Bekele joined Goucher on the starting line.

Kosgei's 2:32:16 was the slowest winning time since American Lisa Larsen-Weidenbach's 2:34:06 in 1985. No American man or woman has crossed the finish line on Boylston street in first place since Larsen-Weidenbach, and in the lead-up to this race Goucher had publicly announced her intention to break the home-country winless streak with a strong run today.

Indeed, she was in contention with less than a mile to go after leading from miles 20 to 25, but was unable to respond when Kosgei and Tune accelerated onto Boylston Street less than 800 meters from the finish line.

Goucher has spoken candidly about both her competitiveness and the pressure she feels to raise the standard of American marathon running, which has been dominated in recent years by a cadre of runners from Russia, Kenya, and Ethiopia. "I want it so bad, and I want it for the U.S.," she told reporters Friday.

Today, Goucher was visibly upset with her finish. She was in tears not long after crossing the finish line, and had trouble maintaining her composure at a post-race press conference. But, Goucher said, she was disappointed less with her effort than her place. "I'm proud of how I ran. I'm proud of how I did and I raced the best that I could, but I wanted to be the one who won for everybody."

Goucher also told reporters on Friday that she wouldn't lead until the latest possible moment, a strategy in part informed by her coach Alberto Salazar's come-from-behind victory in the 1982 edition of this race. "I don't want to lead!" she said. "I want to do what my coach did when he won here: wait, wait, wait, wait, wait."

But the unexpectedly slow pace kept too many runners in contention late into the famous Newton hills, and moments after Salazar told this reporter that he was pleased to see Goucher tucked into the pack, she moved to the front. "I think it was the right thing to do," she said, her voice breaking. "Anything can happen when you leave it up to a kick like that. I had to string it out to the true contenders. I think it was the right decision."

Goucher was hindered by stomach problems in her New York debut, and reported fighting similar issues in her build-up for this race. "I took my first gel and my stomach got a little iffy, so I didn't take a gel after that," she said. "But it was totally fine today, except for that one little part." Goucher also ran into trouble with her water bottles in New York and today donned gloves studded with rubber tread on the palms for extra traction. Even so, she laughed, "I missed a bottle again. Apparently I have no athletic skill at grabbing a water bottle."

On Friday, Goucher said that Salazar was working hard to calm her nerves. "My coach told me, 'It's been around for 113 years, I'm sure they'll have it again next year if things don't go exactly as we hope,' so I'm pretty sure there will be another chance." Today, a reporter asked if Goucher would take another shot at winning in Boston. "I will absolutely be back," she said. "As soon as I possibly can."

Other Americans: Good for De Reuck, Tough for Sell

By Jim Gerweck
Running Times
Photo by Stacey Cramp

Colleen De Reuck came to Boston looking to finish as the first master. She never figured she’d not only achieve that goal, but also be the second American and crack the top 10 with an eighth-place 2:35:37 finish. Not bad for her first run at Boston since 1999, when she placed fourth in 2:27:54 (the two years prior she was fifth and third). In the intervening time, she gained American citizenship, won her new country’s Olympic Team Trials Marathon in 2004, and had a second daughter, Tara, a development that caused her to miss last year’s trials in Boston.

“I was just hoping to run strong and pick off people at the end,” she said. “It was almost embarrassing to be near the lead. I had planned on kind of being by myself and just running my own splits, so I really didn’t know what to do when I found myself surrounded by a big pack.”

Among that group were three other Americans — Kara Goucher, who wound up third, Mary Akor, the prolific naturalized Nigerian, and Elva Dryer, who had DNF’d here at last year’s trials race.

“I noticed that, and it was comforting,” said Goucher. Eventually, her own efforts to win the race by dropping the pace in the final third of the race caused the others to fall off the pack, although De Reuck rallied back to rejoin the group until the final decisive moves. “They’d surge and pull away on each uphill, then I’d catch back up on the downhill,” said De Reuck.

StartSell2Both Dryer (12th, 2:38:50) and Akor (13th, 2:41:09) were passed in the last third of the race by Sheri Piers, a mother of five from Falmouth, Maine. Heidi Westerling (14th, 2:43:11) made it six Americans in the top 15 for the women.

On the men’s side, Brian Sell failed to match his fourth-place, 2:10:55 performance from 2006, placing 14th in 2:16:31. “He just didn’t have it today,” said his coach, Kevin Hanson. Sell was followed across the line one place and 34 seconds later by his Hansons Brooks Distance Project teammate Pat Rizzo, who had a strong comeback after last year, when he finished 22nd at Boston several weeks after being hit by a car during a training run. Three other Hansons runners — Luke Humphrey (16th, 2:18:48), Todd Snyder (18th, 2:19:55), and Kyle O’Brien (19th, 2:20:55) — rounded out the Americans in the top 20. “It’s too bad this wasn’t a cross country meet, we would have won,” joked Hanson, somewhat disappointed in his runners’ times, if not their placings.

Bill Rodgers Runs 4:06 in First Marathon in a Decade

By Scott Douglas
Running Times
Photo by Stacey Cramp

Billrodgers Four-time champion Bill Rodgers started his first Boston Marathon since 1999, and finished his first since 1996, with a 4:06:49 run.

“In a certain way, this was the most fantastic marathon I’ve run,” said Rodgers, age 61. “There were so many people cheering. It was sort of like the 100th [Boston Marathon in 1996].”

Rodgers ran the marathon a year after having surgery for prostate cancer. He’s mostly healthy on that front now, but said after finishing, “I’m fighting a head cold. I was pretty much shot today after 14, 15 miles.”

But reaching the finish on Boylton Street was never in doubt. “I never thought I would run another marathon, but I didn’t want my last one to be a DNF. My daughter Elise was waiting for me at the end that day [in 1999]. That’s not how you want to end it.”

When the going got tough after the halfway point, Rodgers said he realized, “I forget the marathon a little bit. But I wasn’t going to drop out. I’ve done that enough here! I ran with two of my friends. If you run with friends, you can always make it.”

Rodgers was characteristically gracious toward current Americans trying to join his name on Boston’s list of champions.

“It’s great to see top Americans here to duel with the best in the world. Years ago, I didn’t have to deal with that kind of depth. Ryan [Hall] and Kara [Goucher], I salute them. I love the passion they have for the sport. I saw that same passion today being back in the pack. That’s what I love about our sport.”

Perhaps newly resmitten with his old love the marathon, Rodgers said, “Today makes me want to come back. But I gotta train more! I want to get under 4 hours.”

Watching The Boston Marathon From Eldoret, Kenya

By Michelle Hamilton

The internet cafe here in Eldoret, Kenya, is closing soon, but they've given me a few minutes to write a quick note. I just met with Moses Tanui (Boston winner, 1996) regarding the Hope Runs kids. He's agreed to help host them here in Eldoret sometime this year, which is great, but the fun part was talking about yesterday's Boston Marathon with Tanui.

I asked him if he watched, and he put his hands over his face and sighed. Said Kenyans do not like to lose to Ethiopians. I pointed to the women's race, and he said "yes, yes, but it would have been good to have kept the men's title."

He immediately commended Hall and Goucher, saying he enjoyed seeing them in the lead packs, not just holding on but running strong. He thought it was good for the sport, in part because the majority of sponsors are American companies. He said Boston was one of his favorite races because the course was interesting, a challenge, the downhill, the uphill, the college girls.

Yesterday, I sat at Tanui's hotel with Meshack Sang (5000m, never made it big but raced for Kenya for a few years) watching the race live. Meshack had been showing me around town on his motorcycle and at 6:00 I asked if Kenyan TV would broadcast the race. He say "yes you want to watch?"

When we sat down, Merga was already alone (1:43 into the race) and Goucher was leading (2:11). Only a few others were in the lobby restaurant,  and none knew what had happened to Cheruiyot. Meshack and I debated who would win the women's race--he said Goucher, I said Tune or Kosgei.

Slowly, hotel guests filled the restaurant (all Kenyans from what I could tell) and when Kosgei broke the tape, the crowd stood and cheered. Then everyone went back to eating. Meshack and the runners I saw at the track this morning didn't seem disappointed that Cheruiyot didn't win. Meshack said "It's still East Africa, so in the family."

The men at the track just commented on how strong Kosgei was. The Standard--national paper--had a good story on the race focusing on Kosgei and the Daily Nation reported on Kenya's dominance over the weekend, at Boston, Turin, Nagano, and Belgrade.

Okay, they're kicking me out. See you so

Michelle Hamilton, a Runner's World senior editor and frequent marathoner, has been traveling the world for the last year, most recently working at an orphanage in Kenya.

April 20, 2009

Newly Confident, Merga Looks to Berlin

By Sabrina Yohannes
Running Times
Photo by Victah Sailer

Merga_DeribaA_Boston09 Editor's note: Our reporter on this story is fluent in Amharic, which is Deriba Merga's native language. All of the quotes in the following story are based on her listening to Merga speak Amharic, not his translator speak English, both at the post-race press conference and in private conversation. We hope you find this insider's perspective valuable.

Deriba Merga was sure of two things when he woke up on the morning of the 113th Boston marathon. An aggressive runner at times in the past, he was going to bide his time until the 35th kilometer before attempting to drop his competitors and go for the title. And he was sure he could win.

After exercising some caution, the 2009 Houston Marathon champion from Ethiopia abandoned his pre-race strategy and took the lead earlier than planned, but that didn’t deter him from delivering on his overall goal. Merga took his first major marathon victory in 2:08:42, easing the disappointment of his fourth-place finish at the Beijing Olympics, and setting his sights firmly on the Berlin world championships marathon in August.

The start of the race, in which he stayed in the lead pack while American Ryan Hall took the lead, had been comfortable for Merga. “Towards the end, after about 23 miles, I found it difficult, but at the beginning, it wasn’t tough at all,” said Merga. “I pulled away after 28 kilometers. I was planning to do that after 35K but after the race began, I changed my mind. When I observed the other competitors, I realized that they were very strong and that if I didn’t push earlier, it would be difficult to overtake them later.”

Merga pushed the pace at about 20K, passing that mark at 1:00:20 and thinning the lead pack, and he returned to the front some 20 or so minutes later, at one point sharing the lead with compatriot Solomon Molla ahead of Kenyan Daniel Rono, Hall, defending champion Robert Kipkoech Cheruiyot and others. But after first Molla, then Rono fell back, Merga ran alone, his eyebrows raised in concentration on the goal ahead, except when he looked down towards his legs periodically, as if willing them to turn over. “I struggled against the wind when I ran alone after 20 miles,” he said. “With 6 miles left, it was very windy. I dug in to keep running.”

Merga was aware of Cheruiyot’s pedigree and looked out for his return. “I know the guy is very strong,” said Merga. “He’s won here four times. Until 30K I suspected he might come back but after that I realized he wasn’t able to do so.” It soon became clear Cheruiyot wasn’t the only one whose challenge wouldn’t materialize. “After 40K, I knew I would win,” said Merga. “Before that, it was tough, but after that, when I looked for the others, there was no one there, and I knew I would win.”

As soon as he reached the finish line, his arms shot up in triumph. “I came here expecting to win,” said Merga, who ran 2:06:50 while placing second in Fukuoka in 2007 before clocking his 2:06:38 personal best in London last April. “I was hoping to run a very fast race, and although the time was not what I had hoped for, I am very happy.”

Last August, Merga had followed the fast pace of the Olympic marathon in Beijing and looked set to take bronze, before being agonizingly overtaken by compatriot Tsegaye Kebede inside the Bird’s Nest stadium with the finish in sight, but his Boston win made up for that. “At the Olympics, I had some problems,” he said. “I was experiencing some pain, and the race was fast from the beginning. I just couldn’t manage. I have taken care of the problems and I have delivered better results. I am very happy.”

Merga, who ran 59:18 to place 3rd at the Ras Al Khaimah Half Marathon in February, equaling the world-best 15K time of 41:29 in the process, said his preparation for Boston in and on the outskirts of Ethiopia’s capital city of Addis Ababa had given him confidence. “I train on hills in Entoto and Sululta,” said Merga. “I’ve done a lot of work on short distances in the past, and trained in places with many uphills and downhills. When I’ve trained with others and when I’ve trained alone, I prepared very well for this course.”

The outcome set the course for his 2009 season. “Winning here will prepare me for the world championships,” he said. “Winning here will also help me get selected for the world championships.” He had qualified for the Ethiopian team for the 2007 world championships 10,000m with a 27:02.62 run in Hengelo, but his half marathon performances at the Algiers African championships that July had changed things. “I had wanted to run track, but I went to the African championships and won the 21K and after that, I wasn’t selected for the 10,000m,” said Merga, who was named to the world half marathon championships in Udine instead. There, he took 4th in 59:16. Now an established marathoner, Merga hopes to boost Ethiopia’s hopes over the distance in Berlin.

The sixth of eight children of subsistence farmers, Merga hails from the Shambu district of the Wellega area in western Ethiopia, to which his accomplishments bring a seldom-experienced fame. “There aren’t well-known runners from there, but there are some who are currently running well,” said Merga, mentioning 2009 Carlsbad 5000 champion Bekana Daba as an example. With his Boston victory, Merga joins the 1989 champion Abebe Mekonnen and 2005 champion Hailu Negussie on the roster of Ethiopian winners of the prestigious men’s race on which Kenya has had a stranglehold since 1988. (Two other non-Kenyan men have won in that period.) And 2009 also marks the third time Ethiopians climbed the podium in both the men’s and women’s races, with 2000, when Gezahegne Abera and former women’s champion Fatuma Roba placed second and third, and 2005, when Negussie won and Elfenesh Alemu was second, being the other two times.

Ethiopia’s 2008 Boston champion Dire Tune collapsed on the finish line after her 2009 sprint duel with Kenya’s Salina Kosgei left her in second place, and she was taken to the hospital. Her agent Hussein Makke received word later in the afternoon that she was awake and accompanied by her husband, and that, despite not remembering falling or the final outcome of her race, she was doing alright.

While Tune already had a Boston victory under her belt, Merga is happy to have just joined the ranks of the world’s major marathon champions. “It gives me great joy,” he said.

More Marathon Monday Minutiae

by Scott Douglas
Running Times

Medical report: Defending champions Robert Cheruiyot and Dire Tune wound up in local hospitals instead of the victory stand on Monday. Cheruiyot began experiencing back problems at 25K. After dropping out, he was taken by ambulance to St. Elizabeth’s Hospital, where he stayed only briefly. By late afternoon, he was at the elite hotel "resting," according to his manager.

Tune fell unconscious at the finish and was taken by ambulance to Massachusetts General Hospital. Her agent, Hussein Makke, attributed her collapse to a combination of three factors:

  1. Being on the course for 12 minutes longer than the 2:20 finish time she had prepared for.
  2. Missing a couple of water stations and having to share with other runners.
  3. The weather.

Masters winners: The top masters finishers were American Colleen De Reuck, 45, in 2:35:37 and Kenyan James Koskei, 40, in 2:14:52. Koskei was part of the 13-man lead pack that passed halfway in 1:03:39. The top American male masters was Carl Rundell, 41, of Birmingham, Michigan. He ran 2:24:19.

See you at the 2065 Boston?: Here's a new goal for 2009 champs Salina Kosgei and Deriba Merga: Be like Keizo Yamada, and finish Boston 56 years after you win it. Yamada, of Japan, won Boston in 1953. At age 81, he completed this year's marathon in 6:16:56.

Men’s results miscellany: Defending champion Robert Kipkoech Cheruiyot dropped after the Newton hills and, according to a Boston Athletic Association representative, was taken to a hospital. The “other” Robert K. Cheruiyot, the 20-year-old who won the Frankfurt Marathon last fall, was 5th in 2:10:06. The third Cheruiyot, Evans, was 8th in 2:12:45. Boston’s 2004 winner, Timothy Cherigat, was 10th in 2:13:04. Colleen De Reuck’s husband, Darren, was the slower member of the family today, finishing in 2:37:27.
Two-time New York City Marathon winner German Silva ran 2:40:47.

World Marathon Majors update: After today's race, women's winner Salina Kosgei moved into third in the current World Marathon Majors standings, and men's winner Deriba Merga moved into second. Today's women's runner-up, Dire Tune, is now in second in the WMM standings. Sammy Wanjiru is the men's leader, and Irina Mikitenko remains atop the women's rankings. Both are running the next WMM race, Sunday's London Marathon.

Baseball been berry, berry good to him: Throughout the post-race press conference, Ryan Hall rolled around in his hands the baseball he threw Saturday night as the first pitch at Fenway Park. Hall called the ball “my new lucky token.”

Chariots of fire: Hall had members of the press scrambling to find the nearest theologian when he said that, in the months before the race, he drew strength from the biblical story of Elijah, who outran a chariot. The reference is to I Kings 18:46, which you can learn all about here.

Umm, can we pick it up a bit: The surprise third-place American woman was Sheri Piers of Falmouth, Maine, who is a mother of 5 and turns 38 next month. She ran a PR of 2:37:04 to place 11th, 14 seconds behind Alina Ivanova, who has a 2:25 PR, and ahead of two-time Olympian Elva Dryer, who was 12th in 2:38:50. Piers was as surprised as anyone by the slow pace of the professional women (just slightly) ahead of her. “Even at the base of Heartbreak Hill, I was only like 30 seconds back. I was thinking, ‘What the f*** is going on?’” Piers does the bulk of her 130-mile weeks at 5:00 a.m. even in the depths of the Maine winter.

Boston 2009 Results

Top Women Finishers
1.      Salina Kosgei            (KEN)    2:32:16
2.      Dire Tune                  (ETH)     2:32:17
3.      Kara Goucher           (USA)     2:32:25
4.      Bezunesh Bekele      (ETH)     2:33:08
5.      Helena Kirop             (KEN)     2:33:24
6.      Lidiya Grigoryeva      (RUS)    2:34:20
7.      Atsede Habtamu       (ETH)     2:35:34
8.      Colleen De Reuck     (USA)     2:35:37
9.      Alice Timbilili             (KEN)     2:36:25
10.    Alina Ivanova            (RUS)     2:36:50
11.    Sher Piers                 (USA)     2:37:04
12.    Elva Dryer                 (USA)     2:38:50
13.    Mary Akor                 (USA)     2:41:09
14.    Heidi Westerling        (USA)    2:43:11
15.    Anzhelika Averkova  (UKR)     2:44:19
16.    Veena Reddy            (USA)     2:45:46
17.    Jennifer Feenstra      (CAN)    2:46:16
18.    Adanech Zekiros       (ETH)    2:46:51
19.    Nathalie Vasseur       (FRA)    2:47:04
20.    Tomoe Yokoyama     (JPN)     2:47:57

Top Men Finishers
1.      Deriba Merga          (ETH)     2:08:42
2.      Daniel Rono            (KEN)     2:09:32
3.      Ryan Hall                (USA)     2:09:40
4.      Tekeste Kebede      (ETH)     2:09:49
5.      Robert Cheruiyot     (KEN)    2:10:06
6.      Gashaw Asfaw        (ETH)     2:10:44
7.      Solomon Molla        (ETH)     2:12:02
8.      Evans Cheruiyot      (KEN)     2:12:45
9.      Stephen Kiogora     (KEN)     2:13:00
10.    Timothy Cherigat     (KEN)     2:13:04
11.    James Koskei          (KEN)     2:14:52
12.    Grigoriy Andreev     (RUS)     2:16:17
13.    Lee Troop                (AUS)     2:16:21
14.    Brian Sell                 (USA)     2:16:31
15.    Patrick Rizzo           (USA)     2:17:05
16.    Luke Humphrey       (USA)     2:18:48
17.    Sergio Reyes           (USA)     2:19:22
18.    Todd Snyder            (USA)     2:19:55
19.    Kyle O'Brien            (USA)     2:20:55
20.    Gino Van Geyte      (BEL)      2:22:00


Note: For full, searchable results of the 113th Boston Marathon, click here.

April 19, 2009

Minute-by-Minute Race Coverage

Update: Bill Rodgers has finished his first Boston Marathon in a decade, in an official time of 4:06:49.

Summary - two races that looked to be developing in totally different ways - funerally slow for the women, blazingly fast for the men - but they kind of converged so that both turned into 10-12 runner packs. Then in the men, the decisive move came from Ethiopian Merga at the tactically precise point as they went into the first of the Newton hills, while the women waited for the long run-in from Boston College with Kara Goucher trying everything to burn off the competition and ultimately falling 2 places short. The final times in both races will not raise many eyebrows in Paris, Rotterdam or London. Both were fascinating tactically and thrilling for American followers of the sport. You have to go back to 1985 when Gary Tuttle was 2nd and Lisa Larsen Wiedenbach won to find Americans in the top 3 of both Boston races, so some consolation and sign of improvement. But when it came to the crunch Ethiopia and Kenya still delivered.

2:08:42 Merga, 2:09:32 Rono, 2:09:40 Hall officially.

No. Rono waves to the crowd to edge Hall's 2:09:40. 2:08:44 for Merga, Kosgie 2:32:16, Tune 2:32:17, Goucher 2:32:25.

As Hall sweeps down Boylston in 3rd, the question is can he catch Rono to better Goucher by 1.

Kosgei, who has previously won in Singapore, Prague and Paris, now takes her first World Marathon Major victory. Merga is cruising to the win,

Goucher is visibly upset as she walks off with husband Adam, as Tune is receiving medical attention, flat on the finish line.

Tune Kosgie keep swappoing the lead. Tune loses the photo finish this year, Goucher 3rd. Kosgei walking away from the first major win of her career.

Coming under Mass Ave. Goucher visibly fighting threw off her gloves at a moment when every ounce matters. The final turn Kosgei & Tune have 5 m on Goucher -now it's Tune & Kosgei.

Kosgei, who has not led a step, has edged past Goucher with Tune right alongside. AT this moment it looks like another 3rd for Goucher but she's putting her head down and moved right back to the leader. Now it's Tune in front. This is more exciting than 1 than last year's 2-woman finish.

Less than a mile go go as the women hit Kenmore Square. Goucher's long drive for home has given her a top 3 - but has it given her the win? Now it's going to be sheer pace.

No prizes for guessing who most of the crowd are cheering for - and at a drink table Goucher has put a yard on Tune & 3 on Kosgei. Probably not final but suggestive.

Currently 3 women from 3 different countries pound down Beacon Street. Goucher, Tune, and Kosgei, with Bekele now 20m back.

YES AGAIN. Bekele has now drifted 10m back. Goucher's pace is telling.

Still the question - can Goucher split this pack with 2 miles to go - YES. Only 3 to beat - Tune, Bekele and and Salina Kosgei (who we mistook for the similarly-clad Alemu).

Goucher is working hard to try and split the pack - no further victims so far. Hall may be thinking back to London a year ago when he picked off Merga in the last mile - but 39 seconds is a long way to go.

Hall and Rono are running stride for stride in 2nd/3rd 39 seconds back from Merga.

And Goucher is fulfilling our test with Timbilili now struggling a few yards at the back of the group. Goucher has cut the pack down to 5 - Kiprop and the 3 Ethiopians, Tune, Bekele, and Alemu.

The test will be how soon Goucher begins to force some dropoffs from the group. No sign of damage yet and Tune is shadowing her very closely.

1:46:25 at 35k for the men, 2:08-ish pace.

Seven women are led through Brookline by Goucher. Tune, Bekele, Alice Timbilili, Grigoreyeva, Alemu, and Kiprop (back w/ the group). Their strides as they roll down Beacon Street, Goucher trying shed her pursuers. She has decided on a long, powerful run in as her best chance, which for a runner with her half marathon and 10,000 credentials is good strategy. She will be fast at the finish, but you never know who might be faster, with little-know factors like Bekele and last year's down to the wire sprint by Tune.

Merga is now on Heartbreak, making hard work with his head down but still keeping a strong pace. A quick glance shows that he's well clear and he's uncompromising in his effort up the final strides of this infamous climb. No sign of weakness as we watch him closely towards the top of Heartbreak. Now the road is leveling, he takes another look over his shoulder and he's confidently away on the downhill.

Merga is looking strong as he climbs the hills. He would have to massively collapse to lose this lead. Not a fluid or elegant runner, he's thrashing his wiry frame and showing total superiority on the uphills. The women have crested Heartbreak Hill and Tune is striding out in front closely shadowed by Bekele as they near Cleveland Circle with Kiprop having dropped off.

Hall has regrouped after a his bad patch and has passed Molla and taken over 3rd place.

With the women still in close pack of 7, the men's race has been blown apart by Merga, who now has 10 seconds on Rono. No one else visible and we hear that Hall is 24 seconds back at 30k.

Running Times just talked to Alberto Salazar, Gouchers coach. He said, "I didn't think it would be this slow, but we don't care about the time. She looks good, real calm and relaxed. I'm happy she hasn't been leading."

Merga and Rono both have strong records. Merga was just edged by Hall for 5th at London last year, running his best time of 2:06:38, then was way ahead of him in 4th in the Olympics, then came to America in January to blitz the CR at Houston with 2:07:52. He's also done a very fast recent 15k and half marathon (41:29/59:18). Rono has a career of 7 marathons and has finished in the top 3 in all of them, including 3rdf at NY last Novermber and his PR 2:06:58 at Rotterdam. He's an excellent bet to show.

Men - The story has really started. Passing mile 18 hauling up a sharp hill Merga and Rono are clear with Molla 20m back. Hall has regathered himself and is with 3 chasers another 20-30m back.

Goucher is clearly in front for the first time of a lead group, with that group down to 10. Dryer drifting a few yards back again, the rest spread across the road, still watchful, Goucher a yard ahead of the Russian. Goucher's decision now this late in the race is should she rely on her track speed in the last mile or should she try to use the hills to secure a safe margin.

Two Ethiopians lead through the rolling hills and have begun to put daylight into this lead men's pack. Merga and Solomon Molla are now followed only by Daniel Rono with 10 yards back to Robert Cheruiyot and the rest of the group struggling to reclose the gaps with Hall now 10 seconds behind the leaders. The Ethiopians seem conversational as they catch some of the slower women and it's quite clearly now this group of 3, the 2 Ethiopians plus Rono, with the rest spread out behind them, and Hall towards the back if that straggling line probably 20 seconds now behind the leaders in 9th. The men's race has taken shape.

1:16:09 25k for the men, about 2:08 pace - Kiogora sprinted away as they crossed the timing mats as if they were a sprint start line. With Timothy Cherigat in tow they have opened 15m. They are training colleagues in Boulder and said on Friday "We plan to run together." They're doing exactly that now. The groups is now reforming with Merga and Cheruiyot moving back in front. Dryer has rejoined the women's pack, suggesting the pace is not high pressure.

One for the ages (or aging) - De Reuck has moved to the front again and is pushing the pace and opening a small lead, with Goucher in tow. No sign in the lead pack of the Russian defending masters champ Sultanova, so it seems that De Reuck is heading for a masters victory as well as a likely to-10 placing at age 45.

Bill Rodgers through 5K in 25:55.

The women are into the hills and Kiprop has put some pressure on with De Reuck drifting a little off the back of the group before re-catching the train through Newton. There are now 10 in the lead women and in the men's Stephen Kiogora has surged to the front but without much effect. Cheruiyot looking strong in the middle, Hall on the outer right all moving strongly. We noticed particularly how perky Robert the younger Cheruiyot looks

1:03:38 halfway for the men - still a dozen together in a pack and in the women Girgoreyeva has now taken the lead for the first time. All the lead women are still on the same soft shuffle so there's now serious pace but Goucher is close to the leader and clearly keeping an eye on every move at the front.

The overall picture is that the women's race has been slowly winding up after a gentle start, while the men's race has been slowing down after a ferociously fast start led by Hall. Still big groups in both races and a lot of swiveling heads as the runners check out who is still present. One absentee now from the women is Dryer, who is now 20m behind.

A real move in the men's race with Merga surging to the front and splitting the pack open. Merg

1:18:12 for the women at halfway.

1:00:19 for 20k for the men, slower than 2:07 pace.

In both races now we have Ethiopian leaders - Bekele is back in front of the women after a brief showing by Helena Kiprop of Kenya and Asfaw is back leading the men, though defending champ Cheruiyot is looking positive. We're hearing reports that the wind is increasing, which suggests that Hall's decision to hide in the pack is a wise one.

Women's race - the first exit from this lead group is Mary Akor, who has drifted now 20m behind, as Alemu, wearing a white hat that looks almost like a Santa hat, has edged in front, though there is still no serious pressure.

For the first time the "other" Robert Cheruiyot is clearly visible at the front. At 20 years old he's running only his second marathon after an astonishing 2:07 debut late last year in Frankfrurt. Even he doesn't know his full potential. Also in the front line is Merga, who shared much of the lead in the Beijing Olympic marathon, eventually losing the bronze medal only on the track. But most important, in both races, no sign yet of significant dropoffs from either lead pack. These 2 races have developed in totally different ways but the situation right now in both is identical. A pack of about 12 are braced for the coming hills.

The women are at the sound tunnel of Wellesley College with Bekele shadowed by the woman who took her national half marathon record 2 months ago, Tune, who won here so narrowly last year. There is close rivalry between these 2 Ethiopians who are watching each other carefully, with Alemu to their right and beginning to move into the front of the picture.

Men 15k at 44:44, 2:05:44 pace, just 7 seconds ahead of CR pace.

Hall has moved aside and slowed a little as Asfaw takes the lead, with Cheruiyot and Merga between them, but the whole pack still together and apparently unexcited.

A move in the women's race at last, with Bekele moving to the far left of the street to surprise the pack and move into a 5-meter lead. It's not yet a serious move but she's positioned herself to put some pressure on. Akor is still there in 2nd but Grigoreyeva is now is showing up in 3rd. The pack has reformed; that was probably Bekele feeling out the group rather than seriously trying to take the lead, but with the Newton hills not far away Bekele has shown that she's in the race for real.

The men are just going up a slight uphill where we would expect Hall's pace to tell at the back of the pack, but no sign as yet of any of these 13 men showing trouble. Status quo in the women's race; Dryer with a serene-looking Goucher 2 strides behind, and to her left, Akor and De Reuck still looking strong.

As the men go through Framingham, Hall tossed off his gloves, just as from the first pace of the race he threw down the guantlet. Hall still lead; his 10k split is 30 seconds ahead of Cheruiyot's CR pace, but all 12 others are all still in the lead pack. So Hall's relentless, pace, which he just checked on his watch, has not yet burned anyone off.

Women's race is also delighting the spectators with 4 Americans in front - De Reuck & Dryer shadowed by Goucher & Akor. Behind them the mixed African/Russian pursuers.

The second wave has started, with 4-time champion Bill Rodgers making his first run here since '99.

55:41 at 15k for the women, which works out to a 2:36 finish. Goucher just took fluid - in New York, she skipped some of the early stops and ran out of energy in the final miles.

The men hit 10k in 29:30, a 2:04:30 pace.

5 miles at 23:40 for the men, still 2:03 pace. Perhaps this is the hard lesson learned by Hall in Beijing from from Sammy Wanjiru and Merga, when he opted not to go with their blazing early pace and found himself in No Man's Land. Today Hall is asserting his authority in a manner most reminiscent of Paula Radcliffe. In the women's field it's still impossible to pick a dominant figure though we note Goucher looking calm and strong and Bekele, Tune and Alemu all hovering dangerously behind Dryer and De Reuck.

Men 14:33 at 5k, well ahead of the CR split of 15:23 clocked by Robert Cheruiyot in 2006.

The women passed 10k in 37:05, the pace picked up to a 2:35+ finish. It's a race that will continue to wind up.

And in the men, the position changed at a drink station. Asfaw surged into the lead, but 2 minutes later we're back to Hall leading and the rest watching.

The women's pace has picked up a little. The men have passed 5k in 14:35, 2:03 pace.

For instance, we haven't spotted Brian Sell, although he normally starts slow and comes from behind. Most significantly we can see at least 50m of empty road behind this front group. Hall showing no wish or need to shelter behind, he looks very comfortable in front and indeed a surge to a drink station seems to have dropped one or two off the back of the group.

Hall's pace is already showing. We're used to very big lead packs in most major marathons. This pack is already down to a baker's dozen only 9 minutes into the race.

So at this moment, 34 minutes into the women's race and 7 into the men's, both races are led by Americans, with Dryer and De Reuck still in front of the watchful women's pack, and Hall still looking confident yet relaxed, a stride in front of his African minders.

Hall has done significant research into the topography of Boston, and practiced running the first mile in 4:18, at altitude. Let's see how it works today. He's also practiced the long downhills following the example of Rob De Castella who win in 86. Hall just took a long look over his shoulder and he saw 2 strides behind Geshaw Asfaw (ETH), Dereber Merga (ETH) and Robert Omar Cheruiyot (KEN). First mile 4:38, 2:02 pace.

10:00 - The men are off. The same mixture of arm warmers and bare arms. And instantly the pace looks brisker than the women's. This is probably the best field gathererd at Boston, and Ryan Hall is leading emphatically, confidently and striding beautifully. No question, no heistation Ryan Hall has thrown down the gauntlet.

Two Coloradans, De Reuck and Dryer, along with Yokoyama and Goucher, are now the front 4, an unusual situation of no Africans in the lead, though Tune is lurking significantly with Bekele also very close.

9:55 With the women keeping us in suspense and waiting for the real race to start, also waiting are the men who are now gathering on the start line for the 10 a.m. start. They'll lead the first huge wave of regular mortals, but as one said to us at the expo yesterday, "we are all elites."

18:59 for 5K, dropping the pace to 2:39-2:40 pace, significantly as they approached the drinks table at 5k, several of them easily picked up the pace to be sure to get to their drinks. We noticed especially Goucher and Girgoreyeva ease to the front of the checkout line.

9:50 Buried in the group are such potential winners as Dire Tune, Elfenesh Alemu, Lidiya Grigoryeva and  Kara Goucher. It's becoming a test of patience and watchfulness. A move could come and the challenge then is to decide how serious it is and whether to go with it, or it may be that the pace will slowly pick up. On the track the speedsters would be inwardly smiling but in the marathon, especially one that is so tough in the latter stages, there's plenty of work ahead even after this easy-looking opening. Back in front, Colleen De Reuck and Mary Akor. The rest are simply trying to be invisible.

Nearly 15 minutes into the race, 6:05 second mile, still slow for a considerable elevation drop. So in this group of about 20 we can ID all the expected players, plus some who are unlikely to be in at the kill, like American Elva Dryer, who has just moved alongside De Reuck and Yokoyama at the front of this gently crusing group. Dryer, in her 4th marathon, is looking for Boston redemption after DNFing in last year's Trials race here.

Mary Akor, one of the most prolific marathoners, is near the front. The former Nigerian raced here last year in the Olympic Trials, then ran several more 26-milers in the next few months.

9:37 Since she's there let's pay credit to Colleen De Reuck with one of the most sustained careers in world elite running. A South African Olympian she then move to Boulder, CO and took American citizenship and represented the U.S., winning the 2004 Olympic Trials marathon. She was unable to defend that title here last year because of her second child, Tara, who is in Boston to support her today. She has an excellent chance of being first woman master, though she will have to beat Firaya Sultanova-Zhdanova the masters CR holder from Russia.

The leaders have passed the mile in in 6:25, still on 2:49 pace. This is reminiscent of the dawdling pace of 2 years ago, but that was into the teeth of the infamous Nor'easter.

A bit of a move now from Tomoe Yokoyama from Tokyo who has edged the pace up slightly.

1K in 4 minutes 2:49 pace - it looks like an early morning training run before things warm up.

9:32 And the women are off. The pace looks leisurely and watchful currently led by 45-year old Colleen De Reuck.

9:31 Kara Goucher, as well as many of the other women are indeed wearing arm warmers and gloves, which mix interestingly with the bare-midriff crop tops and short-shorts.

9:25 Five minutes to go for the women. The weather is always a factor in Boston, and can vary from the start to the finish. This morning, downtown Boston was bathed in bright sunshine and a noticeable breeze from the East. In Hopkinton, conditions were quite different, with an overcast and noticeable dampness in the air that sent many of the elites scurrying for warmth in their warmup house.

The masses have taken note of the weather as well; at the weekend's expo, the ASICS booth brought in 450 pair of arm warmers favored by the elites recently, and all of them sold out before the first day was out.

9.20 Late-breaking news: The confusion of Cheruiyots might be eased in future, as defending champion Robert Kipkoech Cheruiyot has announced that he will in future take his Muslim name of Omar, which is how we referenced him a few minutes ago. The other Robert Cheruiyot today is Kiprono, an exciting new talent who is about to show the world, and himself, whether his debut 2:07 in Frankfurt last October truly announced the beginning of yet another great Kenyan career. And Evans Cheruiyot has a near-impeccable record, with a Chicago win.last October. Cheruiyots 1 -2 -3?   a journalist's nightmare, as well as Ryan Hall's. Twelve minutes to the women's start.  

9:02 - 30 minutes to go we will be watching the Ethiopina women with particular interest as they line up for the start in 30 minutes. A late addition is Elfenesh Alemu whose lowest place in 14 marathons has been 6th. There was already, to put it mildly, intense rivalry between the top Ethiopians Dire Tune and Bezunesh Bekele.

40 minutes from the start, this is how Jim & Roger see the 113th Boston Marathon. There are two ways of looking ahead to the race. 1. We're going to see 2 exciting races from strong fields., with, for the first time in decades, and American in each with a good chance of placing high, and quite conceivably winning.

2. Can Boston measure up as an elite men's event, with the new standards set during the last year, when 2:05 or better has become the new norm for winning? Can Boston match the results 2 weeks ago at Rotterdam (won in 2:04:27 with 4 men under 2:07) and at Paris (won in 2:05:47 with five men under 2:07) with London only 6 days ahead brandishing the strongest men's field ever, Boston's 2:07:14 CR looks old-fashioned, even allowing for the hills.

With 4 sub-2:07 men in the field plus CR-holder Robert Omar Cheruiyot the chances for new-style fast time look the best ever if the wind stays moderate. 

So, three great races.

1. Cheruiyots (three of them) vs. Merga vs. Rono vs. Hall.

2. Tune vs. Bekele vs. Grigoryeva vs. Goucher.

3. Boston vs. Rotterdam vs. Paris, London, Berlin, etc.

It's tough at the top. Watch this space the oldest annual marathon in the world starts at 9:32 EDT (elite women) and we will be posting mile by mile.

Hello, and welcome to our coverage of the 113th running of the B.A.A. Boston Marathon.

Roger Robinson and Jim Gerweck of Running Times will be your hosts, updating this post throughout the morning to bring you constant updates of the elite men's and women's race, beginning around 9:30 a.m.

The start schedule:

Push Rim Wheelchair Start: 9:22 a.m.
Elite Women Start: 9:32 a.m.
Elite Men & Wave 1 Start: 10:00 a.m.
Wave 2 Start: 10:30 a.m.

Race day weather report: A runner logging six miles at 7 am this morning in downtown Boston encountered these conditions: mostly sunny, about 50 degrees, light (5 - 10 mph) wind from the east. In other words, almost perfect. That easterly wind could pick up during the day, however, and is likely to be the most important weather factor, since an east wind in Boston is a headwind.

Be sure to check back frequently for the latest updates. And, of course, check back later in the day for complete post-race recaps.

Flanagan to Ride in Lead Vehicle; is Boston in Her Future?

It's been confirmed that Shalane Flanagan, the Beijing Olympian who finished second in Sunday's inaugural B.A.A. mile, will ride in the lead vehicle during the Boston Marathon tomorrow. Now, this doesn't sound much like breaking news, but bear with us. According to an article in The Boston Globe, Ryan Hall was invited to ride in Boston's press truck last year and he's lining up tomorrow at 10 a.m. Kara Goucher rode in New York's television truck in 2007 and made her stunning debut there the following year. So, we have to wonder, will Shalane debut in Beantown next April? Only time will tell. Meanwhile, Flanagan will be cheering on her American compatriots tomorrow; as she says, "I have major Hall and Goucher fever."

Marathon Monday Miscellany

By Jim Gerweck
Running Times

Making The Show: Ryan Hall’s father, Mickey, was a pretty decent baseball pitcher in his day, good enough to be drafted by the Baltimore Orioles. Saturday night, he got a taste of the big leagues when the O’s were in town against the Red Sox, but not as a player. Instead, his son, Ryan, one of the favorites for Monday’s Boston Marathon, was on the mound to throw the ceremonial first pitch before the second game of the series between the two clubs. “I always dreamed of making it here,” the senior Hall said, “just not this way.” For the record, Ryan, as he’d predicted, went with the high heat, taking a full windup after pawing the pitcher’s rubber like a pro. Boston starter Josh Beckett needn’t worry about his job, though — Hall went high and inside on his toss. “At least I didn’t bounce it in the dirt,” he said. “I was worried about doing that and getting embarrassed.”

Rice So Nice: Much has been made of the super-light specially made ASICS racing flats Hall will wear in the race. Their outsole contains rice husks for added traction and weight reduction, but Hall will have rice inside as well as out when he toes the line in Hopkinton. For his pre-race meal, Hall made a switch from his past practice, as well as that of thousands of slower runners, eschewing pasta for rice. “I’m going to make a little switch,” he said. If he wins Monday’s race, look for many runners to be going to Chinatown instead of Little Italy before the next big marathon.

Amtrak Agita: Everyone knows you can’t get to the Boston Marathon without a lot of training. Apparently, you can’t get there with training, either, if that’s your mode of transport to Beantown. Problems on the Northeast branch of the Amtrak line between New York and Boston caused delays for several trains, which contained dozens of marathoners en route to the race expo. It resulted in frantic phone calls to friends who were already here, asking them to pick up their numbers and race packets, thanks to the organizers’ willingness to bend the in-person-only rule for collecting same.

Master of Her Domain: They say timing is everything, and it certainly is for Colleen De Reuck. The 2004 Olympic Trials marathon winner, who has finished third, fourth and fifth at Boston, turned 45 just last week, moving her into a new age group for this year’s race. It’s De Reuck’s first run here since 1999, but she stands an excellent chance of not only winning her age group, but being the first master and perhaps even cracking the top 10 overall. “She’s not going to go out with the leaders, but if some of those girls fall back in the second half she’ll be able to catch a lot of them,” said her husband, Darren. De Reuck had planned to try to defend her Trials title at last year’s race in Boston, but wound up having a baby, Tara, instead.

For Brian Sell, Pressure Comes from Within

By Jim Gerweck
Running Times

For many runners, self-imposed goals can often prove to be their downfall, as the added pressure causes them to choke on the day of the big race. But for Brian Sell, it’s been his ticket to running success.

“Brian’s always put pressure on himself
that if he doesn’t run well he’s retiring from the sport,” says his Hansons Brooks Distance Project teammate and training partner Clint Verran. “For most people that’s a recipe for disaster, but it just seems to drive Brian more.”

The mental strategy has driven Sell to several national championships on the road, and two years ago, to his ultimate goal, a place on the Olympic marathon team. But in Beijing, that drive seemed to elude him, and he finished 22nd, his lowest placing in a marathon in his second slowest time, 2:16:07. “I was about three minutes and five places behind my goal,” he says. “It’s been a rough year since the Olympic trials. I had a little hiccup at the Olympics, so I want to bounce back from that.”

In his buildup for Monday, the omens for a good race have been favorable. “I ran almost the same time at [the] Houston [Half Marathon] as I did in 2006, and our 2 x 6 mile and simulator workout [a Hanson staple run at race pace over 26.2K] was only a little slower. So I’m thinking 2:10, if it’s a good day something in the 2:09s. A lot depends on the weather—if we have a headwind, the times will be slower, but it might help me pick off guys who went through the half in 1:02.”

Three years ago, Sell followed the patient, come-from-behind strategy that has served him well in most of his marathons, passing Alan Culpepper on Boylston Street to take fourth. “In 2006, I was attacking the hills and didn’t really notice they were there,” he says. “I just hope that I’m feeling good this time at 16 to 20 miles. Mentally, it’s important to try to advance at that point in the race, to run 5-flat those last 6 miles. If guys are off the wagon at that point running 5:30s, you can make up the 3 minutes they had on you at halfway.”

Sell has always been among the hardest training U.S. elites, and he credits the group dynamic fostered by the Hansons, which emulates that of groups like the Greater Boston Track Club from the glory days of American distance running in the ’70s, with pushing him to that success. “I kind of miss Clint [who’s been laid up with an injury] who used to go out and make me chase him on workouts,” says Sell. “This time I’m kind of getting pushed from behind.”

At least five of those teammates will be joining Sell on the starting line in Hopkinton on Monday, and he thinks all of them are primed for strong showings as well. “Todd Snyder is in great shape—if he doesn’t set a huge PR, in the 2:11-2:14 range, I’ll be shocked. Luke [Humphrey] is hitting workouts better than 2006; he’s ready to roll. Pat Rizzo got hit by a car a few weeks before the race last year and ran 2:24, he should be sub-2:20, and Kyle [O’Brien] and Fred [Joslyn] are doing better workouts than in the past.” That presages a possible repeat of three years ago, when the team placed seven runners in the top 22.

But while fans along the route will be cheering all six of the yellow-and-red-clad runners, the main focus will be on Sell, who’s engendered such devotion among rank-and-file runners that they’ll stand along the course with his name painted on their bare chests, NFL-style. That kind of encouragement, coupled with his own drive and expectations, is a potent recipe for the kind of success that he’s enjoyed in nearly all of his marathons, and could well result in another Boylston Street surprise come Monday.
 

Robert Cheruiyot Eyes Prize #5

By Brian Metzler
Running Times
Photo by Victah Sailer, Photo Run

Boston.robert.kipkoech Don’t ask Robert Kipkoech Cheruiyot to give up any secret strategy about how to win the Boston Marathon.

“There’s no secret to wining this race,” he says. “You have to train hard, you have to race hard, just like any other marathon.”

If anyone should know, it would be Cheruiyot. The lanky 30-year-old Kenyan has made a name for himself here, beating deep fields and nasty weather to win Boston four times since 2003. If he wins Monday, he’ll be the first runner to win four straight and only the second runner to win five or more times. (Legendary Clarence DeMar is the leader with seven.)

Cheruiyot is not the fastest runner in the field — there are five runners with faster marathon PRs running Monday — but it’s hard not to consider him the favorite. He’s not typically the fastest runner at Boston, but he owns the course record (2:07:14) and has won the last three in a variety of situations.

What he’s proven at Boston is that he’s one of the best hill runners in the world — especially on the devastating downhills on the second half of the course — and perhaps one of the most patient. Almost every year, one or more runners shoot off the front and try to win the race by running away from the field early on. And every year, Cheruiyot bides his time among the lead pack and then works the Newton hills and emerges out front on Boylston Street.

In 2006, Cheruiyot out-dueled countryman Ben Maiyo, who put in a big surge midway through the race. Cheruiyot bided his time and caught Maiyo just before mile 20 and motored home to set a new course record of 2:07:14. Two years ago, Cheruiyot battled rain, wind, and cool temperatures to win in 2:14:13.

Last year, Cheruiyot ran more aggressively because he wanted to run a fast time to ensure he’d get selected for Kenya’s Olympic team. He pushed the pace through the halfway point and then hammered through the Newton hills en route to a 2:07:46 finish.

This year could be more of the same. Cheruiyot says he’s healthy and as fit as ever, with no lingering problems from last summer’s aching left hip that kept him from going to Beijing.

“My training has been going well,” he says. “If I would have had to run here last summer or fall, I wouldn’t have been able to. But I’m ready to go now.” Indeed. Last month Cheruiyot placed third at the Lisbon Half-Marathon in 1:00:05. That’s 45 seconds faster than he ran there last year before taking his fourth Boston title.

While this year’s race will get more attention in the U.S. because of top American Ryan Hall — whose 2:06:17 PR from London last year is the best in the field — it’s nothing compared to the excitement the race will generate in Kenya.

“On Monday night, millions of people in Kenya will be watching the race,” says Peter Angwenyi, the press liaison for Athletics Kenya who accompanied the team to Boston. “The race will be broadcast after people are finishing their work day, and everyone will gather around TVs to see if Robert can win this race for a fifth time.”

It’s not that Cheruiyot hasn’t struggled in Boston. In 2004, he dropped out with a mile to go after getting crushed by 86-degree heat. The next year, he faded over the second half of the race and finished fifth in 2:14:30.

One of his training partners in Eldoret, countryman Evans Cheruiyot, is expected to be one of the top contenders to dethrone him. He enters the race with the second-fastest seed time, the 2:06:25 PR he set while winning the Chicago Marathon last fall.

In all, there are nine Kenyans in the men’s elite field, four of which have run at least as fast as Robert Kipkoech Cheruiyot’s PR.

But, as Cheruiyot knows, Boston is not about time. It’s about running a smart race.

“Every race is different,” he says. “I know this course very well, but we’ll see what happens on Monday.”

Bill Rodgers on Conquering Cancer, Returning to Boston, Ryan Hall and More

By Scott Douglas
Running Times
Photo by Victah Sailer, Photo Run

Rodgers_BillPC_Boston09Four-time Boston winner Bill Rodgers, 61, will run the marathon on Monday for the first time in a decade. He last finished Boston at the 100th running in 1996, when he ran a then-training pace effort of 2:53. In 1999 he dropped out on Heartbreak Hill during an attempt to set an American age-group record. As he relates below, Rodgers had planned to run Boston last year, but a diagnosis of prostate cancer, for which he had surgery, derailed those plans.

What’s the status of your health?
Bill Rodgers:
I had surgery a year ago. Then after you have that surgery, every three months they check your blood to see if there’s any cancer remaining. Mine was very good for a year, but now I’ve had a slight elevation, so I’m probably going to do six weeks of radiation, which is much easier than chemo. I’ll know in a week or two if I’m going to do it. I’ll probably do it in May.

The issue with prostate cancer is your age. If you’re 85 years old, that’s probably not what’s going to kill you; you’ll die of something else. But if you’re 55 or 45, that’s another matter. About 180,000 American males will be diagnosed with it this year. That’s a lot.

When you visited me in the summer of 2006, we did a few runs together, and you were having a lot of balance issues and horrible fatigue.
BR:
Yeah, that’s not related to prostate cancer. That was just a fatigue thing. I’ve run like 1,000 races!

So your cancer, you didn’t have any symptoms?
BR:
No symptoms from prostate cancer unless you have advanced cancer and it’s in your bones. That’s what kills you. I had a PSA test, and then they said I had to get a biopsy. After that, I got the call: “Hello, you have cancer.” I was down in Barbados having fun, and then I get this call! The bad thing about it is you feel like there’s nothing you can do. We’re action people, we’re runners, and you want to do something about it. So the feeling is, “What the hell does this mean? I’m going to have surgery? I haven’t had surgery since I was 10 years old.”

But now you’re running better than you were before you were diagnosed. You were really hurting that last time we ran together in 2006.
BR:
Yeah, I’ve run 7:10 pace for 10 miles this year, and I think I can do better. The problem for me is that I race so much. I do maybe 30 races a year, so I don’t train as well as somebody doing maybe 15 a year. But I’m still having fun with it. It does give you some fuel for your fire if you have something like getting diagnosed with cancer.

Is that why you’re doing Boston this year?
BR:
It’s not really why I’m running, because I was going to run last year before I got diagnosed. Last year I was planning to run because I had turned 60. And Amby [Burfoot] was going to run; it was his 40th anniversary [of winning]. It was my 30th, Greg Meyer’s 25th. We’re all friends, and I knew they were going to run easy, too. But fate intervenes. We’ll see. I just want to get across the line. I think I can do it.

What’s a scenario that you can imagine where Ryan Hall wins on Monday?
BR:
It’s a little bit of a luck thing. It’s in his favor that [defending champion] Robert [Cheruiyot] has run a lot of hard races, more than Ryan, and he’s older than him. On the other hand, I know that Robert ran a 1-hour half-marathon last month. So he’s in great shape, he’s very determined and he knows the course. But that’s not going to matter, because Ryan and [Deriba] Merga are going to stuck with Cheruiyot. I think Merga’s going to be the guy for Hall to watch more than Robert. I don’t know why I think that. Maybe because no one has ever won four in a row, especially against such formidable opposition. Ryan could very well win.

Of course, people thought Meb [Keflezighi] could win as well [in 2006]. But I think Meb is very conservative. Ryan is a little less conservative. Ryan, despite his demeanor, he’s a little more emotional. He might not seem that way, but you can tell because of his religious nature, and that’s an expression of him, and that’s intense. I see Meb as like a technician, like Frank Shorter. But Ryan Hall has the drive to win. And he thinks he can race with Kenyans, and he has beaten them.

So you think he might just go at some point?
BR:
What I told him was, this is a great race course to follow. I think I told him, "If I was you, I would tuck in behind Robert, and then start exploring the race as you come out of Newton. Maybe even later. Just keep an eye on him."

Did he call you?
BR:
He e-mailed me about two months ago, because he wanted to know about the course.

I hope he wins, and I hope Kara [Goucher] wins, too. Even if one of them wins it would be good for American marathoning. But I almost think it would be more important for a guy to win. I don’t know why I think that; maybe because I’m a guy. But if they both win, holy shit. It would almost be the equivalent of Frank Shorter winning the Olympic Marathon. We’ve done great stuff—Meb took a silver, Deena [Kastor] took a bronze—but to win is another thing. We need an American to win New York or Boston. Deena won London and Chicago, so you gotta give her that respect. I think it is more on the guys’ shoulders at this point.

Everybody would agree it’s good for American running if he won. What would be the practical ramifications of that? How would it be good in a detailed sense?
BR:
Because it would just go out like wildfire to all the young American athletes to see that this can be done. I think the Kenyans and Ethiopians have almost a mythical status now. They’re almost monolithic because of the depth. If it’s not [London and New York champ Martin] Lel, it’s [Olympic champ] Wanjiru. If it’s not Wanjiru, it’s [former world record holder Paul] Tergat.

Well, here it’s even easier. You can just say, ‘I’m going to pick Cheruiyot to win,’ and there are three guys who could make you look like you know what you’re talking about.
BR:
Yeah, exactly! "See, I told you Cheruiyot was going to win." It’s almost mind boggling.

So on a practical level, if Hall won, young kids would see it’s possible, and be motivated.
BR:
Yeah. Same thing when Frank Shorter won the Olympics. Americans weren’t considered to be great distance runners. Generally speaking, Americans didn’t win even then. So for Ryan to do it now, wow. And to beat Robert, wow. Motivation is everything. The mind, the spirit is everything. A victory at Boston would be fantastic stuff. We’ve got talent out the wazoo, guys with a lot more talent than I had. So it’s just cultivating them and letting them know it’s possible.

Kara Goucher: 'I Want It For The U.S.'

By Peter Vigneron
Running Times
Photo by Victah Sailer, Photo Run

Goucher_KaraPC-Boston09 On Monday, Kara Goucher, 30, will try to become the first American woman in 24 years to win the Boston Marathon. Goucher made her marathon debut in New York City last fall, finishing third in 2:25:53. Below are excerpts from today's pre-marathon press conference at Boston's Fairmont Copley Plaza Hotel.

On what would it mean to win Boston:
"It's hard. I want it so bad, and I want it for the U.S. And it's not like we haven't had great, amazing athletes try in the last 24 years—Deena's run here—but the task is very hard, and I think Ryan would feel the same way, Ryan or Elva [Dryer], it's a huge task. But I think that as an American runner, especially right now, we're back, we're right there. Look at the performance we had at the Olympics, with Shalane [Flanagan], what she's been doing. We just need that last little pop, of like, 'Yes, we're here, we're back.' And we can compete with anybody. And I, obviously I really hope that I'm that person. And, if it's not me, I hope it's one of these other people.

"This has been different than anything else I've ever been a part of. It's insane how educated everyone is around here, and everyone knows about the Boston Marathon, and everyone's participated or knows someone who has, so this is the first time I've ever been a part of something like this. This is bigger than the Olympics for me."

On the competition:
"Well, I fear everybody, but I don't...There's a few women in this race that I have my eye on particularly, but I think that anybody can beat me, but I also think that I can beat anybody, so it's kind of like: I'm definitely not fearless, but I don't think that anybody has anything that I don't have."

On being nervous:
"I feel more prepared, but I also feel a lot more expectation, and a lot of that's my own fault, because I flat out say that I think I can compete for the win. And I want to do it so badly for so many people, so the stakes feel a lot higher. But my coach [Alberto Salazar]  told me, 'It's been around for 113 years, I'm sure they'll have it again next year if things don't go exactly as we hope, so I'm pretty sure there will be another chance.'

"I actually think that the pressure has crested, that feeling. A few weeks ago I was starting to feel a lot of pressure and just that I didn't want to let the U.S. down and let everybody down here, but that's kind of crested now at this point, and I've come to put it in perspective. And it's a support thing—people want to see me do well—but I'm still Kara no matter what happens on Monday, whether I win, lose or draw, I'm still the same person, so I don't think I'll be any more nervous.

"I know it's going to hurt. I know it's going to be the hardest race I've ever run, physically and mentally. It's going to hurt, really, really bad, but I feel like I'm as prepared as I can be, and my coach won on his first try, so I think it's possible."

On the differences between the New York City Marathon last fall and Boston and training for the Newton hills:
"The biggest difference is that I've just had a lot longer training block. But that is one thing that I have done differently, I've done a lot of downhill running this time, which I didn't do at all for New York—I did a lot of hill repeats, but just like jogging down the hills—and this time with my hill repeats I've run hard uphill, rest, run hard downhill. So yeah, we've done a lot of downhill running on the treadmill as well, so that it's not quite such a shock to the system. I think it will still be a shock because we're running so fast for so long, but hopefully it won't kill me until the day after the marathon.

"Before New York I had been feeling a little bit under prepared, like 'I don't know if I can actually run that far,' and I don't have that feeling anymore. I feel like I'm trained, I'm prepared, but I'm still really nervous, and it's still a really daunting task, to run 26.2 miles, so it's not like I'm like, 'Yeah, now I've done one and I totally know what I'm doing.' I'm still kind of like 'Ah, please let it go well,' but I definitely feel more confident that my body can handle it.

"I've had a lot more time, I feel good, the same training—I just did it for three, four weeks longer. I did a lot of the same type of stuff, long mile repeats, tempo runs at race pace. I did a little bit more this time around, but I didn't go crazy, because my build up for New York did go pretty well, and like I said, I had four additional weeks this time. Really the same stuff, just an extra month of that strength."

On how her stomach is feeling (Goucher had stomach trouble during the NYC Marathon):
"I've been working on that a lot in my training cycle now, and I still have some problems with throwing up in practice, but I've learned to just throw up and keep running. So I'm more prepared, and if that does happen again, like during my 20-mile run that happened, during my tempo run last week it happened, so I know that I can throw up and keep going."

On being the top American entrant in the race and talking with Joan Benoit Samuelson:
"It's really exciting, I'm really proud. I've got my little American flag tattoos and I'm just really excited to represent the U.S., and I don't think that—you know, Joan Samuelson is Joan Samuelson, and I don't really think I'm in her league yet, but I have had a chance to talk with her a little bit, and just to be able to e-mail Joan Samuelson is pretty awesome, so it's been great."

On winning the Lisbon Half Marathon on March 22 in 1:08:30:
"The Lisbon race was really weird. It didn't really tell me much [about her fitness], honestly. That week, I was just kind of in a slump. I knew 10K in that no records would fall, but I looked at my watch with a K to go, and I thought 'Well, if I kick, I'm at least going to run under 68 minutes,' and then I proceeded to run the longest kilometer of my life, so I'm pretty sure the course is long. So it didn't tell me much. We think that probably—you know we talked to all the other athletes, compared their split times—and we figure it was about 150-180 meters long, which is about a 68-minute half marathon. Given the way I was feeling...it didn't tell us much. I wasn't, obviously, in the best half marathon shape of my life, but given the week I had had that week leading up to it...it was definitely a strong performance.

"Alberto was like, 'Well, you know, I thought you could run really, really fast, but then it was windy,' and like I said, we thought it was long, but I didn't blow up either, so it was kinda like...I don't know. It was a good hard effort, and in the end that's what I really needed, but in the end it didn't give us that much information."

On her race strategy:
"I don't want to lead! I want to do what my coach did when he won here: wait, wait, wait, wait, wait.

"I think I wasted a lot of energy in New York, trying to like make this statement. In hindsight I was like, 'I shouldn't have done that, I should have just hid out and been invisible more.' But, I had to do that for myself, I had to do that to convince myself, and just say, 'No, I'm here and real and committed.' This time around, I'm committed, and I know it, and I know I can make it that far, so this time it's more just staying as relaxed as possible for as long as possible. So, I would hope—I'm wearing a pretty awesomely obnoxious uniform—but aside from that, I would hope that I kind of hide out and that I'm invisible to a certain extent. I would love to have the confidence Alberto had. Like, literally, make that turn off of Herford, and be like, 'No, I can outkick anybody.' I would love to feel that way."

Ryan Hall's Coach: "Absolutely, Without a Doubt, He's Ready"

By Amby Burfoot
Runner's World

The Boston Marathon hasn't been run yet, and coach Terrence Mahon already has one weekend victory in his pocket. This morning, middle distance runner Anna Willard, a recent addition to the Mammoth Track Club in Mammoth Lakes, California, (where Mahon coaches), won the first B.A.A. Invitational Mile. Tomorrow Ryan Hall, coached by Mahon for the last three years, toes the starting line at 10:00 a.m. in Hopkinton. The Hall-Mahon partnership has produced some of the best American distance running of all time, including an American record in the half-marathon, and the second-best American time in the marathon. Tomorrow, they go for the victory in America's oldest and most famous marathon--also one that no American man has won since 1983 (Greg Meyer).

Hall has been telling everyone about his exciting training buildup to Boston. We checked in with Mahon to see how Hall's training looks from the coach's perspective.

Runner's World: Are you as pleased with Ryan's training as he obviously is?
Terrence Mahon: Oh, definitely. It's been really great, knock on wood, because you can never be sure about the training until you've run the race. He hasn't had any of the issues we had before Beijing--the knee issue or a general fatigue issue. He's been training harder than ever before, and coming off the workouts amazingly well. It's exciting when you see an athlete push through some hard sessions and then come out of them with flying colors.

With all the talk about the hard workouts, I've wondered if you had any fears of overtraining?
TM: No, not at all. That was an issue before his first marathon in London. It was a little late in his cycle and he went into it at a point where he was starting to go down in his fitness. But lately he's been doing his best training ever at a point late in the cycle where he's still climbing. His very last hard workout was the best. That was the one Dick Patrick wrote about in USA Today--a 15-mile tempo run. He had already done two 15-mile tempo runs, and two 18-milers. But on this last one, he ran 30 seconds faster than the prior one and he totally took his foot off the pedal. I was riding along with him, and we were talking back and forth. He was still at a conversational effort.

I look at him when he's doing his strides and a little speed work, and his legs are still peppy. There's no sign of any central nervous system fatigue. Usually, you see that first when someone's doing the fast work.

Do you worry about the Boston course and the way it sometimes beats people up?
TM: You definitely have to respect the Boston course, and we do. That's why we came up to Boston and had Ryan run a 20-miler the day after his 15K race in Florida in February. We wanted him to run it on tired legs. Then we went back home and set up several courses that replicated the Boston topography. He's done those a number of times now, and he's got it. He understands the transitions, and the places where you have to push and work it. If Monday were his first day on the course, I'd be worried. But it's not. He knows what he's getting into.

From watching several of his videos, it seems he's very quick on the downhills. Is that right? And is he as good on the uphills?
TM: Ryan's a phenomenal downhill runner and has been since I first met him. And he's an aerobic monster, so I think the hills benefit him too. Look at the way he ran in Central Park at the Marathon Trials. Having hills as part of the scenario is a good thing for him. We're not kidding ourselves: We know the Kenyans and Ethiopians are great hill runners, too. But Ryan really likes courses where the hills are a factor. He likes the mental focus they require. Central Park and Boston are thinking man's marathon courses, and he appreciates that. He likes being a scholar of courses. He's watched plenty of Boston Marathon videos and talked to people like Bill Rodgers. He's got plenty of respect for the course, but he's also not going to be so cautious that it throws him off his game.

So you feel that he's ready to roll? No doubts?
TM: Absolutely. Without a doubt, he's ready.

Boston Records: Course, First Half, Second Half

Boston's famous course drops 460 feet from Hopkinton to the finish line next to the Boston Public Library, though the Newton hills, including Heartbreak Hill, make it anything but a fast course. In recent years, the best performances have generally been achieved by runners who run negative splits or at least as close to even pace as possible.

This includes the women's course record, 2:20:43, set by Margaret Okayo in 2002. However, the men's course record was set three years ago when Robert Kipkoech Cheruiyot ran 2:07:14, including a second half 84 seconds slower than the first half.

Below we show the course records and the fastest first 13.1 mile split, along with the fastest time for the second 13.1 miles.

MEN
Course record: Robert Cheruiyot, 2006--1:02:55, 1:04:19 > 2:07:14

Fastest first half: Juma Ikangaa, 1990--1:02:01, 1:07:51 > 2:09:52 (second place)
Fastest second half: Cosmas Ndeti, 1994--1:05:00, 1:02:15 > 2:07:15 (first place)

WOMEN
Course record: Margaret Okayo, 2002--1:10:43, 1:10:00 > 2:20:43

Fastest first half: Joan Benoit, 1983--1:08:22, 1:14:21 > 2:22:43 (first place)
Fastest second half: Margaret Okayo, 2002--1:10:43, 1:10:00 > 2:20:43

Boston Prize Money Reaches $806,000, and Some Interesting Boston Trivia

This year's Boston Marathon is offering a record $806,000 in prize money for the Open, Masters and Wheelchair races. The top prizes, followed by some other interesting trivia:

OPEN
1: $150,000, m and f
2. $75,000
3. $40,000

WORLD, COURSE RECORD BONUSES
1. World, $50,000
2. Course, $25,000

MASTERS
1. $10,000, m and f

WHEELCHAIR
1. $15,000, m and f.

LIFETIME BOSTON WINNINGS
1. Robert K. Cheruiyot, $469,000
2. Catherine Ndereba, $392,000
3. Uta Pippig, $347,000

NAMES ON BIBS
This year for the first time, the elite athletes will wear their names on their bibs. This is supposed to help spectators and media identify the top runners. However, it might be of little value if your name is "Cheruiyot." There are three Cheruiyots from Kenya expected to compete for the win in the men's race. They are not related.

LONGEST STREAKER
Neil Weygandt, 61, of Drexel Hill, Pennsylvania, will be running his 43rd consecutive Boston Marathon. "Old John" A. Kelley still holds the record for Boston finishes with 58 Boston finishes, but they were not consecutive. The longest female member of the Quarter Century Club, as the runners with 25 straight Bostons or more call themselves, is Andrea Hatch with 31 going on 32. The youngest QCC member, Mark Buciak, has accumulated 29 straight Boston finishes at age 47.

COURSE TOPOGRAPHY
The Boston course starts at 475 feet in Hopkinton. It drops to 53 feet in Lower Newton Falls around the 16 mile mark, then rises to about 225 feet at the top of Heartbreak Hill. From there, it's all (sometimes painfully) downhill to the finish at 16 feet of elevation.

EXTREME WEATHER
The Boston Marathon has been run with periods of snow or sleet on a handful of occasions. Race temperatures reached 97 degrees in 1909 and 96 degrees in 1976, the so-called "Run for the hoses." Last year and in 2006 when Robert Cheruiyot set the course record, the temps were in the mid 50s at the start and the finish--as close to perfect marathon weather as you can get.

THE BEST OF THE OLDEST
The oldest age-group recognized at Boston is 70+. The course records: 3:24:09 by Kazuyoshi Takada of Japan (2008), and 4:04:56 by Albertina Zuniga of China (2003).

Racing the B.A.A. 5K -- an Exciting New Addition to Marathon Weekend

By Amby Burfoot
Runner's World
Photo by Stacey Cramp

5KAmby&Greg1 Last year's day-before-the-Boston Marathon was such a rousing success, with the running of the Women's Olympic Marathon Trials on a downtown loop course on Sunday morning, that Boston officials decided to stage an encore of sorts this year. Their plan: a people's 5K race and a series of road miles, high school and elite, all with a finish line under the famous Boston Marathon banner at Copley Square.

I ran the 5K a couple of hours ago and watched the road miles. And here's the verdict: Both were fun, festive, and much appreciated by those who participated and/or merely spectated.

I planned the 5K as just a solo hard effort--one I needed badly after a disappointing 21:30 several weeks ago. But things got more interesting when I unexpectedly bumped into a couple of friends at the start line. Greg Meyer, winner of the 1983 Boston Marathon, was his usual joke-cracking self; he wouldn't admit to a planned pace. "Can't tell what you're going to run when you're carrying an extra 20 pounds of fine Michigan winter fat," he said, fingering a slight bulge at the waist. (That's us in the photo above.)

New York Road Runners CEO Mary Wittenberg doesn't joke around. She's a serious competitor at everything she does, including her racing, as I was soon to find out. Of course, I knew that Wittenberg was a 1980s winner of the Marine Corps Marathon, but the last time I had seen her run, she had been hobbling with injuries. I didn't imagine she was racing for time this morning.

"What pace are you going to run?" she asked me.

"About 6:45s, I hope."

"I was thinking 7:00s, but I might try to stick with you," she said.

At the half mile, Wittenberg blew past me as we started the uphill around Boston Common. At the mile mark, she had me by about 25 meters, 6:45 to 6:50. I thought I might catch her on the down side of the Common, but it turns out she moves well on the downhills. She increased the gap between us.

Okay, this was turning into a bit of a challenge. I had the advantage of course. I could see Mary's bright blue singlet ahead of me, and I drew a mental "X" on the back of it.

I caught her at the 2 mile, 13:35. I gave her an encouraging yell, as she did me, and then I cruised past. That final mile, I was thinking of only one thing--wasn't it going to be great to turn onto Hereford St. and then Boylston St. after just 2 miles instead of 26 miles of the bruising Boston Marathon course.

And it was. The sun was shining, there were runners going hard all around me, even a good smattering of fans at the roadside. Best of all, I still had functioning legs of my own, unlike a typical Boston Marathon run, which crushes your legs before you get to Boylston.

I picked up the pace a little, and darted under the line in 20:41. Mary followed a few seconds later, brimming with excitement over the race. "This was fantastic," she said. "This course could hold 10,000 runners, and they might have that in a couple of years. I was really surprised to see spectators on the course. That was impressive."

A few minutes later, as Wittenberg and I started a cooldown run, we heard Joan Samuelson's voice over the PA system at the finish line. Samuelson, who had run a sub-2:50 in the Marathon Trials a year earlier, had just finished the 5K in 17:42. Other Boston Marathon champions had also run the 5K, including Neal Cusack (26:59), Lorraine Moller (26:58), Ingrid Kristiansen (22:31), and Meyer (20:58) and myself.

"This is a great new tradition for the Boston Marathon," Samuelson said. "It makes the weekend all-inclusive by adding an event that the friends and family of Boston Marathoners can participate in."

Exactly. The new Sunday races were a big hit, and certain to become a exciting and anticipated part of every Boston Marathon weekend.

Note: For results of the BAA 5K, click here.
To see a photo slide show of the 5K, click here.

Follow Ryan Hall's Frequent Blog Posts from Boston, Including His Fenway Park Pitch

Ryan's making frequent blog posts every day, including videos, at the AsicsAmerica site. The latest includes cool stuff from his Fenway Park experience last night. We heard he was a little disappointed that he didn't get to throw from the rubber, but apparently he threw a strike from just in front of the mound, and his form looks good enough to deserve a Major League try-out. Check out Ryan's blog here.

Also, check out our own photo slide show of Ryan's Fenway Park pitch.


Willard Outkicks Flanagan to Win Inaugural Elite Mile (With Video)

By Peter Vigneron
Running Times
Photo by Stacey Cramp

MileWomen'sleaders On a three-lap, criterium-style course in Boston's Back Bay neighborhood, Anna Willard out-kicked Shalane Flanagan to win the inaugural B.A.A. Women's Invitational Mile in 4:38.6. As seen at the left, Willard, a Beijing Olympian and former American record holder in the 3,000m steeplechase, followed Flanagan for much of the race before surging into the lead 150 meters from the finish line. Flanagan held on to second in 4:40.2, and Kansan Amy Mortimer was third in 4:42.0.

The race began on Boylston Street and followed a slightly-longer-than-500m circuit along Dartmouth, Newbury and Exeter streets before looping back to the starting line on Boylston. The marathon finish doubled as the line for each of the four mile races (two pro and two high school) this morning.

Flanagan led from the gun, hitting 400m in 68 seconds. The women faced a stiff headwind as they rounded the corner from Boylston onto Dartmouth Street, and by the end of the first lap Flanagan had led Willard clear of the small main field, which included 2004 Olympian Carrie Tollefson, Serbia's Marina Muncan, Meskerem Legesse of Ethiopia and American Michelle Sikes. (continue reading)

Flanagan continued to lead into the last lap with Willard a stride back. As the chase pack followed them down Boylston, Amy Mortimer moved past Tollefson into third.

Willard, who lives in Mammoth Lakes, California, but grew up in Greenwood, Maine, last raced in Boston at the U.S. indoor national championships in February, where she won the 1,500m over Sara Hall. She had to use a strong move to get by Flanagan, who snared a bronze medal last summer in the 10,000m in Beijing. "I didn't know until the end," Willard said of her victory. "I'm not a big fan of looking back."

Flanagan is a native of Marblehead, Massachusetts, a suburb 40 minutes north of Boston. She received a loud welcome from the Boston crowd, and said she was thrilled to be back in town for the marathon. "It's fun to help celebrate the weekend with this," she said. Flanagan will be cheering for Kara Goucher and Ryan Hall tomorrow morning as each tries to become the first American to win the Boston Marathon since the 1980s. "I have major Hall and Goucher fever," she said.

Flanagan also announced a new arrangement with Jerry Schumacher, the former Wisconsin coach who now guides a group of professional athletes in Portland, Oregon, that includes Olympian Matt Tegenkamp, American steeplechase record holder Dan Lincoln and 13:12 5K man Chris Solinsky. She will divide time between her home in North Carolina and the training camp in Portland until January, when she will move west permanently.

Margo Gillis won the girls invitational mile over her teammate Carolyn Ranti in 5:10.6. Gillis, who is a sophomore at Newton North High School with Ranti, led every step of the race and was never challenged, though Natick's Rebecca White looked like she might bridge the gap before fading to third.

The Boston Athletic Association invited two top girls from each of the eight Massachusetts towns along marathon course to compete in the race. A reporter asked Gillis what she thought when she learned she was selected to run. "Cool, I get free stuff," she laughed. "I'm just kidding. I was really honored."

By race time at 10:00 a.m., the runners enjoyed brisk but sunny weather, though the course, which essentially circled one city block, featured tight turns and didn't produce particularly fast times. As a guide, Flanagan's personal record pace for 5,000m, roughly 4:45 per mile, is only slightly slower than her finishing time today. The slow course didn't seem to bother Gillis, though—her 5:10 was only two seconds shy of her 5:08 track PR.

Note: Full results are available here.
To see a photo slidesow of the B.A.A. Mile, click here.

For Openers, a Fast Men's Mile

By Jim Hage
Running Times
Photo by Stacey Cramp

MileEliteMen3 Under clear blue skies and with a large and enthusiastic crowd on hand, the Boston Athletic Association ushered the venerable Boston Marathon into a new era with the B.A.A. Invitational Mile on Sunday.

Former University of Texas miler Darren Brown (seen in third at the left) ensured the inaugural mile would be memorable, taking the lead with 250 meters to go and breaking the tape at the marathon finish line on Boylston Street in 4:11.6.

On the “bell lap” of the three-loop criterium course, U.S. Olympian Ian Dobson forced the pace, with all 10 starters close and still in contention.

“I was happy he did,” Brown said, “because it was early and I knew I could wait. When I took the lead, I expected Ian to come back on me. But he didn’t, so I just kept pushing and never looked back.”

Dobson, a U.S. Olympian at 5,000m and training partner of Ryan Hall, took second in 4:12.1. Hall has the leading seed time heading into Monday’s main event, and was on the course cheering for Dobson.

“Darren made a good move,” Dobson said. “We went through the half in 2:11, so that was a little slow. But running on the roads, it’s hard to get into a rhythm or know what to expect.”

Alistair Cragg, a former University of Arkansas star who has run in the past two Olympics for Ireland, took third in 4:12.7. Mexican 1,500m record holder Pablo Solares led for most of the first 1,200 meters but finished sixth in 4:15.2.

The runners all expressed appreciation for the crowd support, as well as confusion in running off the oval and in the maelstrom that is a road mile.

“The turns, let’s just say they were fun,” said Brown, who sports a 14-inch scar on his calf from a track race more than a year ago. “There was a lot of pushing and it was tough to see, so we went through with elbows wide. But it worked out.”

At the 2008 Texas Relays, Brown ran the mile in 3:59.99 and established himself and his father, former national class runner Barry Brown, as the first father-son sub-4:00 milers. Darren Brown’s mile PR is 3:58.35.

Brown exulted in his first road win and the promise of even better things to come, beginning with outdoor nationals in Eugene, Oregon, in June.

Nationals “will set up the rest of the summer,” Brown said. “I want to race in Europe, and this [$3,000 in prize money] will certainly help pay for that. I mean, I get training shoes but you can’t eat shoes. I think I can go 3:35 or 3:36 [for 1,500m], so I’m hoping to make it to [the World Championships in] Berlin.”

In the boys scholastic mile, composed of the top high school milers from Boston and the eight cities and towns along the marathon course, Ryan Hardiman, from Brookline, took the lead with 400 meters to go and powered past prerace favorite Omar Abdi and eventual runner-up Daniel Hamilton to win in 4:37.3.

Hardiman, a senior, is taking the next year off to travel, and Hamilton, who finished in 4:38.0, will run at the University of Rochester. Abdi, who is recovering from a hamstring injury, accepted a scholarship to run at the University of Arkansas.

“The crowds were going crazy the whole way,” said Hardiman, who watches the Boston Marathon annually and promised to be on the course Monday. “At the end, I was moving fast; I didn’t want it to end.”

Note: Full results of the mile races are here.
To see a photo slidesow of the B.A.A. Mile, click here.

April 18, 2009

Cheruiyot Could Be First to Win 4 Straight; DeMar Leads All-Time with 7 Wins

If Robert Kipkoech Cheruiyot wins the Boston Marathon on Monday, he will become the first runner to win 4 Bostons in a row. Clarence DeMar heads the all-time winner's list with his 7 Boston victories. Here are the runners who have won 4 or more Bostons.

Clarence DeMar, 7 wins

1. 1911, 2:21:20

2. 1922, 2:18:10

3. 1923, 2:23:48

4. 1924, 2:29:41

5. 1927, 2:40:23

6. 1928, 2:37:08 

7. 1930, 2:34:49

Gerard Cote, 4 wins

1. 1940, 2:28:49

2. 1943, 2:28:26

3. 1944, 2:31:51

4. 1948, 2:31:02

Bill Rodgers, 4 wins

1. 1975, 2:09:56

2. 1978, 2:10:14

3. 1979, 2:09:28

4. 1980, 2:12:11

Catherine Ndereba

1. 2000, 2:26:11

2. 2001, 2:23:53

3. 2004, 2:24:27

4. 2005, 2:25:13

Robert Kipkoech Cheruiyot

1. 2003, 2:10:11

2. 2006, 2:07:14

3. 2007, 2:14:13

4. 2008, 2:07:46

Full list of Boston winners.

April 17, 2009

Elva Dryer: 'Real' Marathoner

By Jim Gerweck
Running Times

She’s competed in two Olympics, been on lots of U.S. world championships teams, and won a fistful of national titles, but people still occasionally don’t look at Elva Dryer as a “real runner.”

“They’ll ask me what I do, and then if I’ve run the Boston Marathon,” she says. “When I say ‘No,’ I can see they’re kind of thinking I’m not truly a runner if I haven’t done it.”

Dryer herself is hoping a good run Monday will improve her own self-image as a “real runner,” or more accurately, as a “real” marathoner. In each of her three prior attempts at the distance, she didn’t quite get things right, at least not to the level she has in track, cross country, and on the shorter roads.

Her debut in Chicago 2006 came off a “crash course” of shortened marathon training, and while it resulted in her current PR of 2:31:48, she admittedly hit the wall and struggled the final miles, especially in the windy conditions that buffeted the race that year.

The following autumn, with a full summer buildup behind her, she entered New York, but quickly found herself in No-Woman’s Land as Paula Radcliffe raced off in the lead at record pace. “It took a lot of energy to maintain my pace and focus running alone,” she relates, “and I kind of ran out of gas near the end.” Nonetheless, her 2:35:15 for sixth place gave her first American laurels and high hopes for making her third Olympic team at the following April’s trials race in Boston.

But Dryer came into that event slightly overtrained, and dropped out before the 30K point. “When you’re training at our level, you’re walking an extremely fine line, and I went over it,” she says in retrospect.

So now, she’s hoping a return to Beantown 12 months later will bring better results, and put some closure on a sense of unfinished business, both from the trials specifically and the marathon in general.

“I really don’t feel I’ve run to my ability in the marathon yet,” she says. “I guess that’s why I keep coming back to it, to get it right. I’m starting to see why other runners keep getting drawn back to it, too. There’s so much that can happen over 26 miles, and it seems like there’s always something you can improve on. If I can run my race, do what I’m capable of, I’ll be happy.”

Dryer also feels a bit less pressure in an open race than the trials, where fourth place is as bad as last. “Finishing in the top 5 or 10 in this field would be pretty satisfying,” she says.

Not to mention, quieting once and for all those doubters who wonder if she’s a “real runner.”

Ryan Hall Friday Morning in Boston: 'I Expect to Run My Heart Out'

By Amby Burfoot
Runner's World
Photo by Victah Sailer, Photo Run

Hall_RyanPC-Boston09 Ryan Hall enters his first Boston Marathon on Monday with everyone writing feature stories about his chances to become the first American winner at Boston since Greg Meyer in 1983. The pressure and expectations would seem a major obstacle, but Hall betrays neither nervousness nor dread of the upcoming race. Quite the opposite. He keeps saying that he's "really excited to have this opportunity," and answers all questions humbly but thoughtfully, his blue eyes twinkling below recently trimmed blonde hair. The second fastest American ever (2:06:17 at London last year, which gives him the fastest PR in the Boston field), Hall is also the biggest sloucher. Sitting next to Kara Goucher at the John Hancock athlete lineup Friday morning, he appeared two inches shorter than the Oregon star, though he's actually three inches taller. He answered media questions for more than an hour.

On how he'll do Monday:
"It would be presumptuous for me to say I'm going to win. I'm sure there are others who think they're going to win, but I can't predict the outcome. All I know for sure is that I'm in top form and I believe I'm ready to run really well. I expect to push myself and run my heart out. I never step to a starting line without thinking I can win."

On running in Bill Rodgers' footsteps:
"I don't feel that I'm running in Bill's footsteps. I'm running in my own footsteps. But I have gotten a lot of inspiration from him. I've watched YouTube videos of his victories at Boston. He was the man then. I'd love to follow in the footsteps of his victories. I've also watched the "Duel in the Sun" race with Salazar and Beardsley. That one gives me goosebumps. When I see how big the crowd was, and how close it was to them, it makes me crazy to think I'm going to be out there in front of that kind of crowd."

On previewing the Boston course:
"I jogged the last 20 miles a couple of months ago. After that was when I decided I should change plans and skip the half marathon I was going to race in March. I realized this race was going to require specific training. I'd heard so much about the hills and the downhills, especially the downhills. I heard that Rob de Castella did a 12-mile downhill run to get ready for Boston. We decided I needed to get specifically fit for this course. I would have liked to do one of my long tempo runs on the course, but my visit came right after I ran a 15K race in Florida, so it wouldn't have been smart to do a tempo run then. That's why I ran easy on the course.

"I also got lots of help from my teammates Deena Kastor and Meb Keflezighi. Meb and I have done some runs in recent months where he's said, 'OK, this hill we're going up is just like Heartbreak Hill at Boston.' It's great to get help from other runners who have raced on this course. I've also exchanged a few e-mails with Bill Rodgers. He's been very encouraging. Mostly he has said that I don't have to worry about anything. I should just go for it."

On what it would mean to win in Boston:
"It would be very special, not just for myself but for what it would mean to everyone else in the country. The Olympics were a disappointment for me. I think I ran the smartest race I could on that day, and I ran to the best of my ability on that day, but I just hadn't trained as well as I usually do for a marathon.

"Actually, I could blame Boston for that. I came here last year right after London, and as soon as I got off the plane and felt all the buzz and energy around the Boston Marathon, I knew this was a race I was going to want to run. It got me a little too pumped up. I started in running again that week in Boston when I probably should have given myself more time to recover after London. Then I never got to feeling right in my Beijing buildup. But my buildup to Boston this winter has been completely different. It's been basically perfect. I've done tempo runs at 7,000 feet where I've hit 4:45 pace for 8 miles and walked away thinking, 'That was no big deal.' Before Beijing, I was maybe running 5:10s for the same workouts. I knew things were really clicking when I was doing 30-meter sprints with Sara last week, and I was beating her, and she's a 1500-meter runner.

"I'm super excited about Boston. It feels very redemptive. I'm running so much smoother now than last summer. It's like, 'Oh, this is the way a 5-minute mile is supposed to feel.' It's really sweet when you're not trying so hard in workouts, and you're still doing them faster than you're supposed to do them. That's the way this Boston buildup has gone. At the same time, I'm only 26. If I don't get it right this time, I can come back and do it again. And if that doesn't go well, I can come back again."

On his thoughts about the race tactics Monday:
"It's definitely different than a London where you always check your watch every mile to see the last split. Here I think it's much more about running an even effort. I've even thought of running without my watch, but I do like the encouragement I get from good splits. They give me a lot of excitement. Some splits will be slow and some will be fast, but you have to make sure you don't go over the red line. They won't all be the same--some will be 5:10 and some 4:50--but what you want to do is to keep the effort the same no matter what the mile split was. I've done some workouts where I was doing hill surges going up, and hill surges going down on a crazy downhill stretch like falling off a cliff. I wanted to be ready for everything. I haven't done the crazy downhills so much the last couple of weeks. I wanted to give my legs time to recover.

"I'm not ruling anyone out of the race. I'm expecting that anyone could make a move at any point. But [defending champion] Robert [Cheruiyot] is definitely the guy who has proven his toughness on this course over and over again. Also, I think there's a little personality in the field, maybe more than in other marathons. I'm sure some of the guys are going to run hard.

"I know Boston is supposed to be a slower course than London, but a guy from Running Times sent me an analysis of splits at Boston, and it showed that it's possible to run up to 90 seconds faster at Boston, with the downhill course, if you time everything perfectly. I've always loved to run hard going downhill. When I was a kid in Big Bear playing outdoor games with my dad, we used to do stuff where we would just fly on the downhills."

On his name, Ryan, coming from the name of 1912 Boston winner Mike Ryan:
"I guess maybe it was divine prophecy. I was named after a friend of my mom's whose grandfather was the Michael Ryan who won the Boston Marathon."

On his latest pair of Asics rice husk shoes:
"They're sweet shoes, as usual, but this new pair is especially sweet. They're like the shoes I wore in Beijing with the rice husks in the soles. They're super light, but what seem even better about this pair is they have great return. They're really poppy, while still providing great cushioning and stability. I've used them in tempo runs up to 18 miles. These are special guys. You can't find them on any shoe store racks."

On his apparent relaxed attitude:
"I'm not feeling any pressure. I already feel so blessed. Having the opportunity to run Boston is like an extra gift--like icing on the cake. It's a big change for me from the days, when I was younger, when I felt I had to achieve something special in my races or otherwise I was a failure. Now it's just a great opportunity. I think that's what happens when you put your trust in God. It takes all the pressure off, it gives you a chance to relax. If I believe I'm a child of God, how much more power is that going to give me in my running?"

Defending Champ Tune Will Chase a 2:22

By Jennifer Van Allen
Runner's World

Dire Tune, of Ethiopia, is returning to defend the crown that she won last year in a gripping 2:25:25, when she edged out Russian Alevtina Biktiirova by just two seconds. Tune, who has a personal best of 2:24 from the 2008 Houston Marathon, is coming off a victory of the RAK Half Marathon in the United Arab Emirates in a national record of 1:07:18, and a 31:55 (for third place) at the World Best 10K in Puerto Rico. On Friday morning, she spoke with reporters, through an interpreter, about her return to Boston. Her coach, Haji Adillo, (who ran a 2:11 PR in the 1999 Vienna Marathon), and her manager, Hussein Makke, also spoke with reporters. She trains with a group of 40 other runners, which includes, according to her coach, eight other women who have logged 2:26 marathons in the last two years.

We spoke with Tune through an interpreter.

What brought you back to Boston?
Dire Tune: To defend the title. To win again.

What’s your goal?
2:22. Last year, I didn’t know the course. Now, I know it, and could target it in my training. I am better prepared.

How did you come out the winner of such a close race last year?
Last year I prayed to God to give me the strength to push in the last minute. I prayed that when I saw the line God would help me do what I need to. I was happy.


Tune's coach, Haji Adillo; and
manager, Hussein Makke,
on...
...what—or who—will be Tune's biggest obstacle to another win:
Adillo: How she’ll respond to the rain. She has a lot of respect for the other runners, and knows that everyone came to win. But she wants one more time at the podium.

...her fitness:
Makke: She’s in shape to run 2:20 on a flat course, with no wind, but she doesn’t know what the weather will be like, or how she will run in the rain. (The forecast on Friday was calling for showers on race day.)

...her preparation for Boston:
Adillo: Tune trains 180 to 200 kilometers per week. That includes a “race-rhythm” run each  Saturday, which alternates between a 40-K at an “easy” pace of 6:45 per mile or so, and a 15-K, at a harder pace of 5:30 or so. We’re watching her on those days, how relaxed her body seems, and how mentally and physically she’s responding to different paces. On Sundays, she alternates between running for an hour at an easy pace, and taking a day entirely off, with no running. She also does a track workout. Her key workouts are fartlek runs, which help her increase her speed and give her an idea of how to attack on the day of the race.

...what makes her so unique and will help her win:
Adillo: She’s very disciplined. You’ll never find a lower-maintenance runner who just says, "Give me my schedule and what I need to do to race and I will do it." She loves what she does. And after Boston last year, she felt like her victory here was the reward for all the hard work she did. She put every drop of sweat into it.

Cheruiyots of Fire

By Roger Robinson
Running Times

According to one Kenyan authority, "Cheruiyot" means "born at night time or when everyone is asleep." Three elite runners called Cheruiyot will try to catch the field napping in Monday's Boston Marathon, two called Robert and one called Evans. One of the Roberts is the defending champion and course record holder, but it's his younger namesake who will be the wild card on Monday.

"I didn't know him," said fellow Kenyan Benjamin Maiyo about the 20-year-old Cheruiyot's unannounced appearance at the Frankfurt Marathon last October, when he astonished the marathon world with a course-record 2:07:21 victory.

"I was surprised to be number one," said Cheruiyot. "I have run seriously for two years, but my times are not very fast."

His half-marathon PR of 64:00 and 10,000m of 30:00 should have put him barely under 2:14 in his first marathon, and that was the time he estimated to the Frankfurt organizers. His story is classic Kenyan, except that his home, south of Eldoret, is not at significant altitude.

He ran to and from school, 50 minutes each way, left at 8th grade because the family had no money for secondary schooling, found he could run, and at 16 asked 2:06 marathoner William Kiplagat to coach him.

"Then I began to run one and a half hours, and improved," he said. "So William told me to go to Frankfurt." If the rest is history, it's a continuing story that will have a new chapter on Monday.

No predictions. "I will go with the pace," he said. "I think the hills will make it slower than Frankfurt. But I hope for 2:09."

If his estimate is as far wrong as it was for Frankfurt, the result could be a lot faster.

"In training since Frankfurt I run 30, 35, 38K. The longer runs make me stronger. But my friend Vincent Kipruto is faster," he said modestly.

The confession is significant when you know that, just two weeks ago, Kipruto won the Paris Marathon in a course record 2:05:47. For Robert Kiprono Cheruiyot (a.k.a. Robert Cheruiyot the Younger), that sounds
promising—especially for a man with the innocence of running only his second marathon after such an inspiring debut.

Merga 'Thinking Only About How to Win'

By Scott Douglas
Running Times

The Boston Marathon prides itself on not providing pacesetters, preferring the athletes to race each other, not the clock. Or maybe they just know that Deriba Merga will do the job anyway. Despite eye-popping credentials, including PRs of 41:29 for 15K, 59:15 for the half-marathon and 2:06:38 for the marathon, the Ethiopian is best known at this point as the guy who pushes the pace and then falls just short of glory. In Beijing, he went with winner Sammy Wanjiru's near-suicidal pace as long as possible, and wound up being passed in the last 400 meters to slip from the bronze medal to fourth. Similarly, at the RAK Half-Marathon in February, he went through 15K in a world-best-tying 41:29 but then faded badly over the final few kilometers, losing 26 seconds in that span to winner Patrick Makau. All that said, Merga also knows how to win, which he did most recently at January's Houston Marathon, where he ran a course record 2:07:52. He spoke through a translator.

On whether he'll once again push the pace on Monday:

"I am ready to do a good race here on Monday, if the gods help us. I don't decide now how I will run. I will decide on Monday once we see the weather. If it is good, I will run fast from the start. If it is not, I will wait."

On his training for Boston versus before Beijing:
"For the Olympics, because it was in China and flat, I did flat courses and very fast training. Boston is hilly. Because of that, I have run courses in training like that. I don't push as much, but practice conserving my energy for the hills."

On his training partners:
"Most of the time I train alone, but sometimes I train with a group. One person in that group is Bazu Worku, who ran 2:06:15 in Paris [two weeks ago]. I am confident my training has been good."

On whether he regrets having run so aggressively in Beijing:
"
This is a question I ask myself some days. I'm asking, If I didn't run very fast from the beginning, would I have won a medal?"

With that being the case, on why he ran so aggressively in the United Arab Emirates, only to again fade at the finish:
"When I went to this race, I was thinking only about the world record. Because of that, it was important to run very fast right from the beginning. For Monday, I am thinking only about how to win. I don't know yet if that will mean running very fast from the beginning."

Cheers to the Boston Marathon

By Jim Gerweck
Running Times

It's still four days to race time, but Boston Marathon weekend officially kicked off Thursday night with its traditional "Cheers to the Boston Marathon" evening at the Bull & Finch, the Beacon Hill watering hole made famous in the long-running sitcom "Cheers."

It was a fitting venue for an event where seemingly all in attendance really did know everyone's name, as the festivities were a gathering of, and celebration of, the Boston running community, from members of the organizing Boston Athletic Association to past champions like Lorraine Moller and Jack Fultz, to the sponsors and members of the media who have helped the race grow over its 113 years to become the pre-eminent competition on the marathon calendar.

A bow to the sponsors came early in the formal part of the evening when adidas was honored for its 20-year sponsorship of the race, and the announcement that the agreement had been extended through 2021. Given the current economic world order, when such outside commitments are being re-evaluated and often curtailed or axed completely, this was indeed reason for glasses to be hoist in celebration.

The mugs were raised again to honor two men who made a career in filling them: Eddie Doyle, long-time barkeep at the Bull & Finch, and his counterpart from the famed Eliot Lounge, Tommy Leonard. Both men's involvement with the running community goes far beyond serving suds to thirsty runners; each created charity running events that have raised well upwards of a million dollars for various groups and causes. And Leonard, of course, is responsible for that most famous running rite of New England summer, the Falmouth Road Race, an event whose uncommon 7-mile distance was arrived at because it was the distance between two Cape Cod bars that Leonard thought would be fun to race between. (Bill Rodgers says Leonard lured him to run the event by promising girls in bikinis at the water stations. Leonard lied.)

Throughout the evening old acquaintances were renewed, racing war stories retold and embellished, and the running tribes of Boston gathered and fortified themselves, as they've done for over a century, for the storied journey from Hopkinton to Boylston Street.

Can Kara Goucher and Ryan Hall Win the Boston Marathon?

Goucher_KaraA-Lisbon09There are too many variables in a marathon to say anything is for certain, but any objective observer  would have to agree with four-time Boston champ Bill Rodgers, who affirms "there’s a serious, serious chance for Americans to win the race." Hall's best of 2:06:17 is, after all, the fastest time in the men's field. Goucher's impressive 2:25:53 in New York City last November was followed up by a successful indoor season and a Lisbon Half-Marathon victory, and she has taken ample opportunity to familiarize herself with the vicissitudes of the Boston course. “I’d love to hear the (national) anthem play on Monday," states Rodgers, speaking for many. "It would be a great shot in the arm for the sport and around the world." Meanwhile, Ryan Hall's coach Terrence Mahon says his apt pupil is "stronger than he's ever been" and his been properly simulating a Boston run in his workouts. "Heartbreak Hill at 7,000 feet," is how Mahon described one session at altitude. (photo of Kara Goucher by Victah Sailer) More and More (Hall)

Watching Kara Train, Adam Goucher Is 'in Awe Everyday'

"Her confidence is definitely way, way higher than it was before," notes Adam, a 2000 Olympian himself and a four-time NCAA champion. "She's stronger. It's ridiculous." But it's also been "fun," he stresses. "She's going on 12 weeks now, stringing everything together," Adam observes, and he believes Kara's Lisbon Half-Marathon victory in March was a perfect precursor to Monday's Boston Marathon. More

Kevin and Keith Hanson Expect High Boston Finishes for Their Runners

And that doesn't just include Brian Sell, the 2008 Olympian who already has a fourth place Boston showing from 2006. “My brother Keith and I were so tired of seeing Americans not being competitive," recalls Kevin Hanson, who believes group training can ameliorate the U.S. drought in Boston. The Hansons-Brooks Distance Project had seven runners from the group placed in the top 22, and Kevin Hanson declares “I think the group that we’re bringing will finish better than we did in 2006...The six people, I think, will all finish in the top 15, 20th at the worst.” More

So What's Going on at Brian Sell's House?

Sell_briansanantonio08Let's not forget that Sell is the elite American entered in Monday's Boston Marathon who has a previous top four finish (in 2006). In the video linked at "More," Sell gives a rare tour of his Michigan home - at least the part his wife relegates to Brian's own stuff. Learn about "Ugly Day" at his alma mater, when the only costumes Sell and his pals could find in a store were Power Rangers outfits for six-year-old girls. "We bought 'em and squeezed into 'em," he remembers. And hear about the Pennsylvania high school teammate who helped forge the 21st century edition of Brian Sell. "He's the reason I'm as stubborn as I am now," Sell explains. "He never let me have an easy race or an easy win. He'd always push me and I'd always push him." Every running teen needs one of those. (photo of Brian Sell by Victah Sailer) More

'Boston Is My Second Home,' Affirms Robert Kipkoech Cheruiyot

Along with Bill Rodgers, Gerard Cote, and Catherine Ndereba, Cheruiyot is a four-time Boston Marathon champ; only Clarence Demar, with seven victories, won more often in this 26.2-miler. Cheruiyot, who set the Boston course record of 2:07:14 in 2006, is going to be challenged on Monday by guys named Cheruiyot - the similarly named Robert Kiprono Cheruiyot and Chicago Marathon champ Evans Cheruiyot. There's also Ethiopia's Deriba Merga and, of course, Ryan Hall. Back in 2006, Greg Meyer, who won in Boston in 1983, begged "please find a (U.S.) man who can win the Boston Marathon. I don't want them wheeling me out when I'm 80, saying, 'He's the last American to win here.'" Hall could get Meyer off the hook. More

'When You've Won a Race, You Fall in Love With the Place,' Lorraine Moller Finds

And for the 1992 Olympic bronze medalist from New Zealand, one of those places is Boston. She is celebrating the 25th anniversary of her Patriots' Day triumph. "I can tell people I won a medal in the Olympics and they'll say, 'Wow,' and I can tell them I won the Boston Marathon and I'll get an equal 'Wow.' I'll always be very proud of it," she states. Moller, who began running when there was no race longer than 800 meters for her to enter, has authored "On the Wings of Mercury, the Lorraine Moller Story," a bestseller in New Zealand and hey, why doesn't some U.S. publisher release this book by one of the smartest and best people in the sport? More

Confusing Kenyans

By John Manners

TV commentators are likely to have a tough time on Monday keeping the names straight as they cover the Boston men’s race. Three all-but-certain members of the lead pack share the same surname: Cheruiyot. First there’s the defending champion and four-time winner Robert Kipkoech Cheruiyot, then there’s the winner of last year’s Chicago Marathon, Evans Cheruiyot, and then the out-of-nowhere winner of last fall’s Frankfurt Marathon, Robert Kiprono Cheruiyot.

None of them are related. In fact, all they have in common, apart from their talent, is that they come from the same Kenyan tribe and that their fathers were born at about the same time in the evening.

The tribe, known as the Kalenjin, is the one that produces most of Kenya’s international runners, including 10 of the 11 Kenyans invited to run in Boston. Like many cultures, the Kalenjin have a fairly short list of common names. What makes these names seem more than usually common to Westerners is that the surnames and the first names are drawn from the same limited inventory.

Typically, for men, it works like this: a boy is given a name at birth that has something to do with the circumstances at the time of his birth. In most cases he will later take a Biblical name and then, at about age 15, when he is circumcised and initiated into adulthood, he will take his father’s name as his surname. But the name he adopts is not the father’s surname, as in the West, but his first name.

So, in the case of the three Boston contenders, each of their fathers happened to be born at the time when people were going bed, and they were named for that circumstance – Cheruiyot (pronounced: cheh ROO yoht). The word is related to the Kalenjin word for sleep, keru (pronounced: keh ROO). In the case of the two Roberts, the names that commonly turn up in the press as their middle names are actually the names they were given at birth: Kipkoech (born at dawn) and Kiprono (born in the early evening, when goats are being brought inside). If these men follow tradition, their sons, when they’re initiated, will take these names as their surnames, dropping the prefix “Kip.” So Robert Kiprono Cheruiyot’s sons will one day share a surname with another of this year’s Boston contenders, Daniel Rono – no relation.

When One Marathon Just Isn't Enough

Bradford, Mass. resident John O'Connor plans to run the Boston course not once but four times this Patriots' Day weekend. O'Connor, who is raising money for the Wounded Warrior Project, will set out from downtown Boston on Friday evening and hopes to run to Hopkinton, then back to Boston, then out to Hopkinton again in time for the marathon's official start Monday morning. If he makes it back to Boylston Street again on Monday, he'll have run the course four times for a total of 104.8 miles. In 2007, O'Connor ran the course twice. In an interview with Peter Gambaccini in March, he said he thinks the toughest part will be running while sleep deprived. More

April 16, 2009

The Biggest Obstacle to Kara Goucher's Boston Glory Could Be Dire Tune

The Ethiopian did, after all, win a fiercely contested Boston Marathon in 2008 and at 23, she's not peaked yet - though she did place BEHIND Goucher, in seventh (to the American's third) in New York City last November. Tune is also a two-time Houston Marathon champion and the One Hour Run world recordholder. And in February, she set an Ethiopian half-marathon record of 1:07:18 in the UAE. “When I won in Boston last year, people started to take notice of me,” Tune says. “This has helped me to train harder and with greater concentration." More

All video, all the time

Sick and tired of reading? Feeling lazy? Never learned how to read in the first place? Well: this post is for you.

1. Ryan Hall workout from Runnersworld, narrated by Hall. "Recently a reporter asked me what my goal was for the upcoming Boston Marathon," Hall says. Click through for the answer, which is thoughtful and nuanced. More

2. Alberto Salazar on Kara Goucher (courtesy Flotrack). "Chances are she's going to run well," Salazar says. "Whether she wins or not, to be honest, you don't have that much control." More

3. Lighthearted "Boston prep" videos from KIMbia.net featuring Tim Cherigat, James Koskei and Stephen Kiogora. Turns out, these Kenyans like the Celtics but aren't wild about clam chowder (sound reasoning, if you ask us.) Cherigat won Boston in 2004. Here and here

Goucher Video Interview

In a brief video from Universalsports.com, Kara Goucher says winning Boston is her "big goal for the year," and that she thinks the New York and Boston courses are substantially different. Also featured are shots of Goucher training on an Alter-G treadmill, which is quite a contraption. (The video seems to play most consistently in Internet Explorer.) More

More from the Hansons

Hansons runner (and 28:49 10K man) Ryan Sheehan has posted interviews with team coaches Keith and Kevin Hanson, plus several of the Hansons athletes scheduled to compete on Monday. Todd Snyder, who last ran Boston in 2003, said he needed six years before he felt ready to tackle the course again. "I needed some time to forget about Hearbreak," Synder says, "kind of like a mom who wants to forget childbirth before she has another kid." On a more serious note, Kevin Hanson says the 2006 marathon, in which the group put seven men in the top 21, "proved that Americans are relevant again." The brothers think the team is in a position to improve on that performance. More

Rodgers Thinks Goucher and Hall Can Do It

Rodgers, quoted in the Boston Herald, says there is "a serious, serious chance for Americans to win the race." He's a little worried that both Goucher and Hall are Boston novices, but is confident in the coaches and support crews backing them up. "Alberto Salazar is a coach now and he’s doing a great job. Terrance Mahon is another superb coach. He’s a modern day version of Bill Squires." It looks increasingly likely that Rodgers himself will be on the starting line Monday, hoping to break four hours. More

USA Today Profiles Ryan Hall; His Coach Says: Hall Has Trained to Have "The Legs to Bang it All the Way to the Finish Line"

USA Today's veteran track and marathon reporter Dick Patrick traveled to Hall's training base in Mammoth Lakes, California, for an up-close look at Hall's final preparations. Last American winner, Greg Meyer (1983) says: "Tell him good luck. I don't need to be the last American, for damn sure." Meb Keflezighi's coach Bob Larsen says of Hall: "He's our Kenyan." More

April 15, 2009

Asics Will Be Selling "Hall-elujah" T-Shirt In Boston; Hall Himself At Expo Booth, Sat. 11 a.m.

By David Monti
(c) 2009 Race Results Weekly, all rights reserved

To help celebrate Ryan Hall's Boston Marathon debut on Monday, his shoe and apparel sponsor, Asics, has created a special T-shirt which they will offer for sale exclusively at their booth at the Boston Marathon expo.

The dark grey shirt bears a likeness of Hall winning the 2008 USA Olympic Trials Marathon, his right hand pointing to the sky, and the phrase "Hall-elujah!" splashed across the front in white lettering. The shirt was designed to exemplify both Hall's competitive spirit and his strong Christian faith.

Hall, an Olympian and the U.S. record holder for the half-marathon, will be at the Asics booth in the flesh on Saturday, April 18, at 11:00 a.m. to greet fans and sign autographs. The Boston Marathon expo is located at the Hynes Convention Center at 900 Boylston Street in Boston's Back Bay neighborhood. The expo, and Asics's booth, opens on Friday at 2:00 p.m. and will run through Sunday (hours are posted here: http://www.bostonmarathon.org/BostonMarathon/Expo.asp).

The "Hall-elujah" tee-shirt will sell for $32.

More on Tune from Runningtimes.com

Tune, who is also a two-time Houston Marathon Champion, grew up only one kilometer from Haile Gebrselassie in Ethiopia and says her family "knew Haile Gebrselassie’s family very well." Tune also holds the one-hour world record, set in Ostrava last summer, and hopes one day to join the sub-2:20 marathon club. But, like her friend and sometimes training partner Deribe Merga, Tune is focused on the win in Boston, not the time. "I have not run on a really fast course for two or three years," she says. "Boston will be mainly about victory. Next time, I want to run somewhere fast." More

The Race Within the Race: Tune vs. Bekele

In an article written by Ethiopian journalist Elshadai Negash, 2008 Boston champion Dire Tune tells a sensational story about the selection process for Ethiopia's Beijing Olympic marathon team. Tune was chosen to join a 5-woman, pre-Olympics training camp after her victory in Boston. From what Tune says, the camp was a pressure cooker: she ended up over-trained by the time Beijing rolled around, then got injured as she rushed to prepare for the New York City Marathon in November. "We spent much of our energy in training to try and prove ourselves," Tune says. "I did not have much energy left when I run in Beijing because I had exhausted almost everything in training." Incredibly, and there was also a violent conflict between Tune's training partner Deribe Merga and Bezunesh Bekele's friend Tessema Abshiro over Tune's inclusion in the camp. "After an angry exchange of words between Merga and Abshiro," Negash reports, "the latter pointed a pistol at Merga." Abshiro was arrested and spent the night in jail. Tune, Bekele and Merga will all be on the starting line Monday. The full article is highly recommended. More

For Those of You (Okay, Us) Who Can't Read Enough about Ryan Hall...

Time Out Chicago has posted a brief interview with the Big Bear, California, star. It's mostly lighter fare, but Hall does say his taper makes him feel more like a "normal person," and that he plans to run each part of the Boston course by effort: "My strategy for the hills in Boston are to run the same effort level whether I am going up, down, or flat, which means I will obviously slow down going up the hills and fly down the back of them," Hall says. "I think that energy management is one of the keys to running a good marathon." Hall also plans to do his final workout, two miles at marathon pace plus four by 400 meters at 5K pace, in Boston on Friday. More

Watch the Hansons Guys Do Some pre-Boston Track Work on Flotrack

In this video, shot by flotrack.org on what looks to be St. Patrick's day, seven Hansons men gear up for Boston with eight 1,000 meter repeats at 10 to 15 seconds per mile below marathon pace. "Two, three times during the marathon segment we have the marathoners jump on the track, do something a little faster in pace, but not way faster," Kevin Hanson says. The top four runnersBrian Sell, Luke Humphrey, Kyle O'Brien, and Todd Snyderhit each 1,000m in around 2:54. The workout was "a little harder than I would have liked," Sell says. "I guess you can't feel too bouncy in a 155-mile week." Sell and his coaches are hoping he can better his 4th place, 2:10:55 finish from 2006. More