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Bicycling's Fit Chick, Selene Yeager takes you through this simple eight-move workout to build strength on your bike. Listen to it at home, or download it to your iPod or MP3 and take it along to the gym. All you need to do it is a few dumbells and a mat or soft piece of carpet.
Go to Bicycling Magazine Podcasts on iTunes to download this workout and take it with you.
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Unable to locate this podcast on iTunes. Please advise.
Posted by: Dennis | March 28, 2008 at 12:36 PM
I am unable to find the June 11, 2007 download of the Beginning Strength training. It is not listed among the other downloads. Thank you
Posted by: renee johnson | April 08, 2008 at 04:50 PM
The bike is a great tool in my routine during my cutting cycles before a contest. Great post. Cool site! I have been researching high and low for some of the "best bodybuilding routines"? This post has helped me a great deal.
Posted by: Frank Trane | May 15, 2008 at 12:50 PM
How do I download some of these videos so I can refer to them later for my training and to learn.
Posted by: Tim (Stands alone) | June 22, 2008 at 06:04 PM
searched for "Beginner Strength Training For Cyclists," can't find either....hullo?
please email
Posted by: Joel Alpert | July 10, 2008 at 05:04 PM
The strength training podcast is not available on iTunes. Where can I download it?
Many thanks.
Posted by: Jon | July 29, 2008 at 02:13 PM
Ditto; only TDF podcasts avail thru itunes...
Posted by: Lisa N Hahnel | August 02, 2008 at 09:54 PM
This is not on iTunes--what to do?
Posted by: Debbiland | August 21, 2008 at 01:08 AM
I also am having trouble finding this podcast but I would really like to be able to use it...can you help me to find it so I can download it?
Posted by: Caitlin | September 01, 2008 at 02:02 PM
How can I download this video to my iPod or Mac? I want to do the workout and maybe download another video. Thank you.
http://link.brightcove.com/services/link/bcpid770191396/bclid958657494/bctid958475643
Posted by: Sergio Alvarez | September 02, 2008 at 10:52 PM
does anyone have an answer as to how to get the downloads? i would realy like to have a copy of the video for reference.
Posted by: david | January 10, 2009 at 07:14 PM